10.3 km | 00:57:38 | 05:36/km日期: 2019-10-01 15:08 - 總爬升: 132 m - 卡路里: 728 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 60% - PM2.5: 良好(12)
Pace: 05'33" / 05'19" / 05'30" / 05'33" / 05'36" / 05'41" / 05'37" / 05'41" / 05'40" / 05'50" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'13") | 1000 / 1000 |
| 2 | | 05'19" | 1000 / 2000 |
| 3 | | 05'29" (+00'10") | 1000 / 3000 |
| 4 | | 05'33" (+00'14") | 1000 / 4000 |
| 5 | | 05'35" (+00'16") | 1000 / 5000 |
| 6 | | 05'41" (+00'22") | 1000 / 6000 |
| 7 | | 05'36" (+00'17") | 1000 / 7000 |
| 8 | | 05'41" (+00'22") | 1000 / 8000 |
| 9 | | 05'39" (+00'20") | 1000 / 9000 |
| 10 | | 05'50" (+00'31") | 1000 / 10000 |
| 11 | | 06'13" (+00'54") | 268 / 10268 |
10月累積里程 : 254.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'19" | 00:10'52" |
| 3 | 05'30" | 00:16'22" |
| 4 | 05'33" | 00:21'55" |
| 5 | 05'36" | 00:27'31" |
| 6 | 05'41" | 00:33'12" |
| 7 | 05'37" | 00:38'49" |
| 8 | 05'41" | 00:44'30" |
| 9 | 05'40" | 00:50'10" |
| 10 | 05'50" | 00:56'00" |
| 10.3 | 06'13" | 00:57'40" |
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