9.0 km | 00:46:50 | 05:11/km日期: 2019-09-30 15:08 - 卡路里: 637 Cal - 平均步頻: 184 - 溫度: 30°C - 濕度: 67% - PM2.5: 良好(31)
Pace: 05'37" / 05'21" / 05'00" / 05'02" / 05'08" / 05'01" / 04'56" / 04'22" / 06'18" / 07'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+01'15") | 1000 / 1000 |
| 2 | | 05'20" (+00'58") | 1000 / 2000 |
| 3 | | 05'00" (+00'38") | 1000 / 3000 |
| 4 | | 05'02" (+00'40") | 1000 / 4000 |
| 5 | | 05'07" (+00'45") | 1000 / 5000 |
| 6 | | 05'01" (+00'39") | 1000 / 6000 |
| 7 | | 04'56" (+00'34") | 1000 / 7000 |
| 8 | | 04'22" | 1000 / 8000 |
| 9 | | 06'18" (+01'56") | 1000 / 9000 |
| 10 | | 06'33" (+02'11") | 13 / 9013 |
9月累積里程 : 284.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'21" | 00:10'58" |
| 3 | 05'00" | 00:15'58" |
| 4 | 05'02" | 00:21'00" |
| 5 | 05'08" | 00:26'08" |
| 6 | 05'01" | 00:31'09" |
| 7 | 04'56" | 00:36'05" |
| 8 | 04'22" | 00:40'27" |
| 9 | 06'18" | 00:46'45" |
| 9.0 | 07'18" | 00:46'51" |
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