10.0 km | 01:04:23 | 06:25/km日期: 2019-10-01 18:40 - 平均心率: 158 - 卡路里: 489 Cal - 平均步頻: 186 - 溫度: 29°C - 濕度: 61% - PM2.5: 良好(14)
Pace: 07'12" / 06'50" / 06'59" / 06'42" / 06'32" / 06'22" / 06'12" / 05'58" / 05'53" / 05'38" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+01'35") | 1000 / 1000 |
| 2 | | 06'50" (+01'13") | 1000 / 2000 |
| 3 | | 06'58" (+01'21") | 1000 / 3000 |
| 4 | | 06'42" (+01'05") | 1000 / 4000 |
| 5 | | 06'31" (+00'54") | 1000 / 5000 |
| 6 | | 06'21" (+00'44") | 1000 / 6000 |
| 7 | | 06'12" (+00'35") | 1000 / 7000 |
| 8 | | 05'58" (+00'21") | 1000 / 8000 |
| 9 | | 05'53" (+00'16") | 1000 / 9000 |
| 10 | | 05'37" | 1000 / 10000 |
| 11 | | 06'04" (+00'27") | 15 / 10015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 :
100.95 km 
Mizuno Wave Rider 19 累積 :
670.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 06'50" | 00:14'02" |
| 3 | 06'59" | 00:21'01" |
| 4 | 06'42" | 00:27'43" |
| 5 | 06'32" | 00:34'15" |
| 6 | 06'22" | 00:40'37" |
| 7 | 06'12" | 00:46'49" |
| 8 | 05'58" | 00:52'47" |
| 9 | 05'53" | 00:58'40" |
| 10 | 05'38" | 01:04'18" |
| 10.0 | 05'24" | 01:04'23" |
展開計圈分析
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