11.1 km | 01:01:18 | 05:30/km日期: 2019-10-01 16:41 - 平均心率: 151 - 卡路里: 808 Cal - 平均步頻: 184
Pace: 05'55" / 05'31" / 05'32" / 05'34" / 05'35" / 05'32" / 05'25" / 05'27" / 05'09" / 05'11" / 05'08" / 10'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'46") | 1000 / 1000 |
| 2 | | 05'31" (+00'23") | 1000 / 2000 |
| 3 | | 05'31" (+00'23") | 1000 / 3000 |
| 4 | | 05'34" (+00'26") | 1000 / 4000 |
| 5 | | 05'34" (+00'26") | 1000 / 5000 |
| 6 | | 05'32" (+00'24") | 1000 / 6000 |
| 7 | | 05'24" (+00'16") | 1000 / 7000 |
| 8 | | 05'26" (+00'18") | 1000 / 8000 |
| 9 | | 05'09" (+00'01") | 1000 / 9000 |
| 10 | | 05'10" (+00'02") | 1000 / 10000 |
| 11 | | 05'08" | 1000 / 11000 |
| 12 | | 10'02" (+04'54") | 132 / 11132 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 303.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'31" | 00:11'26" |
| 3 | 05'32" | 00:16'58" |
| 4 | 05'34" | 00:22'32" |
| 5 | 05'35" | 00:28'07" |
| 6 | 05'32" | 00:33'39" |
| 7 | 05'25" | 00:39'04" |
| 8 | 05'27" | 00:44'31" |
| 9 | 05'09" | 00:49'40" |
| 10 | 05'11" | 00:54'51" |
| 11 | 05'08" | 00:59'59" |
| 11.1 | 10'05" | 01:01'19" |
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