14.5 km | 01:16:17 | 05:15/km日期: 2013-01-19 04:32 - 平均心率: 27 - 卡路里: 1071 Cal - 溫度: 14°C - 濕度: 81%
Pace: 06'09" / 05'35" / 05'32" / 05'14" / 05'00" / 05'07" / 05'18" / 05'13" / 05'22" / 05'18" / 04'48" / 05'27" / 04'49" / 04'57" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+01'21") | 1013 / 1013 |
| 2 | | 05'34" (+00'47") | 1001 / 2014 |
| 3 | | 05'31" (+00'44") | 1006 / 3021 |
| 4 | | 05'14" (+00'27") | 1002 / 4023 |
| 5 | | 05'01" (+00'14") | 1013 / 5036 |
| 6 | | 05'06" (+00'19") | 996 / 6032 |
| 7 | | 05'16" (+00'29") | 1009 / 7042 |
| 8 | | 05'15" (+00'28") | 1005 / 8047 |
| 9 | | 05'22" (+00'35") | 995 / 9043 |
| 10 | | 05'11" (+00'24") | 976 / 10019 |
| 11 | | 04'51" (+00'04") | 1046 / 11065 |
| 12 | | 05'29" (+00'42") | 1003 / 12068 |
| 13 | | 04'47" | 1007 / 13076 |
| 14 | | 05'03" (+00'16") | 1008 / 14084 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 : 156.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'35" | 00:11'44" |
| 3 | 05'32" | 00:17'16" |
| 4 | 05'14" | 00:22'30" |
| 5 | 05'00" | 00:27'30" |
| 6 | 05'07" | 00:32'37" |
| 7 | 05'18" | 00:37'55" |
| 8 | 05'13" | 00:43'08" |
| 9 | 05'22" | 00:48'30" |
| 10 | 05'18" | 00:53'48" |
| 11 | 04'48" | 00:58'36" |
| 12 | 05'27" | 01:04'03" |
| 13 | 04'49" | 01:08'52" |
| 14 | 04'57" | 01:13'49" |
| 14.5 | 04'50" | 01:16'17" |
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