22.4 km | 02:20:42 | 06:16/km日期: 2014-07-19 16:19 - 總爬升: 278 m - 地點: 18^3 - 天氣: 熱 - 卡路里: 1687 Cal - 溫度: 33°C - 濕度: 64%
Pace: 06'06" / 05'51" / 05'56" / 05'35" / 07'21" / 05'56" / 05'34" / 06'07" / 07'00" / 05'37" / 07'08" / 05'54" / 05'55" / 06'02" / 05'58" / 08'46" / 06'30" / 05'23" / 06'58" / 06'14" / 06'05" / 05'24" / 08'06" /
周末 LSD 練習. 下午4點從家出發. 氣溫 34度 ;熱
家- 馬偕 0.7 K (無紀錄)
馬偕 - 18^3 學府路鐵柵欄 0.8 K
18^3 * 3 -> 17K ; 每3K 喝 BCAA+ ; 每6K 喝水
12K & 18K 吃香蕉一小根. 之後轉入清大操場與老婆會合.
21K 吃能量包. 沒有飽足感 ; 滿23K 後已無力氣. 與前2次一樣.
7月累積里程 :
270.90 km ASICS GT-2000 累積 :
2985.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'06" | 00:06'06" |
2 | 05'51" | 00:11'57" |
3 | 05'56" | 00:17'53" |
4 | 05'35" | 00:23'28" |
5 | 07'21" | 00:30'49" |
6 | 05'56" | 00:36'45" |
7 | 05'34" | 00:42'19" |
8 | 06'07" | 00:48'26" |
9 | 07'00" | 00:55'26" |
10 | 05'37" | 01:01'03" |
11 | 07'08" | 01:08'11" |
12 | 05'54" | 01:14'05" |
13 | 05'55" | 01:20'00" |
14 | 06'02" | 01:26'02" |
15 | 05'58" | 01:32'00" |
16 | 08'46" | 01:40'46" |
17 | 06'30" | 01:47'16" |
18 | 05'23" | 01:52'39" |
19 | 06'58" | 01:59'37" |
20 | 06'14" | 02:05'51" |
21 | 06'05" | 02:11'56" |
22 | 05'24" | 02:17'20" |
22.4 | 08'06" | 02:20'42" |