10.1 km | 00:50:41 | 05:00/km日期: 2014-07-17 06:28 - 地點: 大社國中 - 天氣: 晴，熱 - 卡路里: 878 Cal - 溫度: 29°C - 濕度: 90%
Pace: 04'14" / 04'30" / 04'45" / 04'55" / 05'03" / 05'08" / 05'14" / 05'21" / 05'17" / 05'13" / 07'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'01" | 393 / 393 |
| 2 | | 04'19" (+00'18") | 404 / 797 |
| 3 | | 04'24" (+00'23") | 411 / 1209 |
| 4 | | 04'26" (+00'25") | 401 / 1611 |
| 5 | | 04'35" (+00'34") | 420 / 2032 |
| 6 | | 04'45" (+00'44") | 406 / 2438 |
| 7 | | 04'42" (+00'41") | 410 / 2848 |
| 8 | | 04'50" (+00'49") | 412 / 3261 |
| 9 | | 05'00" (+00'59") | 409 / 3671 |
| 10 | | 04'55" (+00'54") | 410 / 4081 |
| 11 | | 04'44" (+00'43") | 407 / 4488 |
| 12 | | 05'15" (+01'14") | 415 / 4904 |
| 13 | | 05'13" (+01'12") | 405 / 5309 |
| 14 | | 05'12" (+01'11") | 413 / 5723 |
| 15 | | 05'00" (+00'59") | 412 / 6135 |
| 16 | | 05'10" (+01'09") | 412 / 6547 |
| 17 | | 05'21" (+01'20") | 404 / 6952 |
| 18 | | 05'22" (+01'21") | 409 / 7362 |
| 19 | | 05'17" (+01'16") | 403 / 7765 |
| 20 | | 05'23" (+01'22") | 410 / 8176 |
| 21 | | 05'14" (+01'13") | 410 / 8586 |
| 22 | | 05'16" (+01'15") | 404 / 8991 |
| 23 | | 05'18" (+01'17") | 405 / 9396 |
| 24 | | 05'16" (+01'15") | 404 / 9801 |
| 25 | | 04'45" (+00'44") | 423 / 10225 |
7月累積里程 :
326.07 km 
ASICS GEL-BLUR33 2.0 累積 :
2713.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'14" | 00:04'14" |
| 2 | 04'30" | 00:08'44" |
| 3 | 04'45" | 00:13'29" |
| 4 | 04'55" | 00:18'24" |
| 5 | 05'03" | 00:23'27" |
| 6 | 05'08" | 00:28'35" |
| 7 | 05'14" | 00:33'49" |
| 8 | 05'21" | 00:39'10" |
| 9 | 05'17" | 00:44'27" |
| 10 | 05'13" | 00:49'40" |
| 10.1 | 07'42" | 00:50'41" |
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