42.7 km | 01:21:26 | 01:54/km日期: 2019-11-14 16:00 - 總爬升: 534 m - 卡路里: 2308 Cal
Pace: 02'30" / 02'03" / 02'23" / 01'11" / 02'39" / 01'53" / 01'14" / 01'53" / 01'59" / 01'03" / 02'37" / 01'09" / 01'01" / 01'17" / 00'58" / 02'41" / 01'23" / 01'32" / 01'34" / 01'32" / 01'16" / 01'36" / 01'25" / 05'27" / 01'49" / 01'03" / 01'06" / 01'04" / 05'05" / 00'57" / 01'00" / 01'00" / 01'04" / 01'03" / 01'59" / 02'07" / 01'20" / 03'21" / 02'23" / 03'40" / 02'02" / 01'04" / 05'11" /
11月累積里程 : 42.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'30" | 00:02'30" |
| 2 | 02'03" | 00:04'33" |
| 3 | 02'23" | 00:06'56" |
| 4 | 01'11" | 00:08'07" |
| 5 | 02'39" | 00:10'46" |
| 6 | 01'53" | 00:12'39" |
| 7 | 01'14" | 00:13'53" |
| 8 | 01'53" | 00:15'46" |
| 9 | 01'59" | 00:17'45" |
| 10 | 01'03" | 00:18'48" |
| 11 | 02'37" | 00:21'25" |
| 12 | 01'09" | 00:22'34" |
| 13 | 01'01" | 00:23'35" |
| 14 | 01'17" | 00:24'52" |
| 15 | 00'58" | 00:25'50" |
| 16 | 02'41" | 00:28'31" |
| 17 | 01'23" | 00:29'54" |
| 18 | 01'32" | 00:31'26" |
| 19 | 01'34" | 00:33'00" |
| 20 | 01'32" | 00:34'32" |
| 21 | 01'16" | 00:35'48" |
| 22 | 01'36" | 00:37'24" |
| 23 | 01'25" | 00:38'49" |
| 24 | 05'27" | 00:44'16" |
| 25 | 01'49" | 00:46'05" |
| 26 | 01'03" | 00:47'08" |
| 27 | 01'06" | 00:48'14" |
| 28 | 01'04" | 00:49'18" |
| 29 | 05'05" | 00:54'23" |
| 30 | 00'57" | 00:55'20" |
| 31 | 01'00" | 00:56'20" |
| 32 | 01'00" | 00:57'20" |
| 33 | 01'04" | 00:58'24" |
| 34 | 01'03" | 00:59'27" |
| 35 | 01'59" | 01:01'26" |
| 36 | 02'07" | 01:03'33" |
| 37 | 01'20" | 01:04'53" |
| 38 | 03'21" | 01:08'14" |
| 39 | 02'23" | 01:10'37" |
| 40 | 03'40" | 01:14'17" |
| 41 | 02'02" | 01:16'19" |
| 42 | 01'04" | 01:17'23" |
| 42.7 | 05'11" | 01:21'15" |
留言 
