11.3 km | 01:15:31 | 06:41/km日期: 2019-09-30 04:56 - 地點: 北海道 - 天氣: 晴 - 卡路里: 784 Cal - 平均步頻: 178
Pace: 08'35" / 06'47" / 08'45" / 06'48" / 06'49" / 08'29" / 06'12" / 06'22" / 06'27" / 06'11" / 06'05" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'37" (+01'33") | 1000 / 1000 |
| 2 | | 06'47" (+00'43") | 1000 / 2000 |
| 3 | | 06'54" (+00'50") | 1000 / 3000 |
| 4 | | 06'47" (+00'43") | 1000 / 4000 |
| 5 | | 06'49" (+00'45") | 1000 / 5000 |
| 6 | | 07'39" (+01'35") | 1000 / 6000 |
| 7 | | 06'12" (+00'08") | 1000 / 7000 |
| 8 | | 06'21" (+00'17") | 1000 / 8000 |
| 9 | | 06'27" (+00'23") | 1000 / 9000 |
| 10 | | 06'10" (+00'06") | 1000 / 10000 |
| 11 | | 06'04" | 1000 / 11000 |
| 12 | | 05'47" | 290 / 11290 |
9月累積里程 : 432.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'35" | 00:08'35" |
| 2 | 06'47" | 00:15'22" |
| 3 | 08'45" | 00:24'07" |
| 4 | 06'48" | 00:30'55" |
| 5 | 06'49" | 00:37'44" |
| 6 | 08'29" | 00:46'13" |
| 7 | 06'12" | 00:52'25" |
| 8 | 06'22" | 00:58'47" |
| 9 | 06'27" | 01:05'14" |
| 10 | 06'11" | 01:11'25" |
| 11 | 06'05" | 01:17'30" |
| 11.3 | 05'44" | 01:19'10" |
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