6.5 km | 00:45:00 | 06:54/km日期: 2019-10-01 20:41 - 平均心率: 145 - 卡路里: 471 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 76% - PM2.5: 良好(22)
Pace: 06'40" / 06'15" / 06'36" / 06'27" / 06'09" / 08'12" / 09'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'40" (+02'40") | 1000 / 1000 |
2 | | 06'15" (+02'15") | 1000 / 2000 |
3 | | 06'35" (+02'35") | 1000 / 3000 |
4 | | 06'27" (+02'27") | 1000 / 4000 |
5 | | 06'08" (+02'08") | 1000 / 5000 |
6 | | 11'44" (+07'44") | 161 / 5161 |
7 | | 04'27" (+00'27") | 109 / 5271 |
8 | | 27'32" (+23'32") | 18 / 5289 |
9 | | 04'11" (+00'11") | 119 / 5409 |
10 | | 45'10" (+41'10") | 11 / 5420 |
11 | | 04'39" (+00'39") | 108 / 5528 |
12 | | 21'25" (+17'25") | 23 / 5551 |
13 | | 04'00" | 124 / 5676 |
14 | | 56'26" (+52'26") | 8 / 5685 |
15 | | 04'38" (+00'38") | 106 / 5791 |
16 | | 18'57" (+14'57") | 26 / 5818 |
17 | | 04'13" (+00'13") | 116 / 5935 |
18 | | 25'19" (+21'19") | 20 / 5955 |
19 | | 04'50" (+00'50") | 104 / 6060 |
20 | | 20'31" (+16'31") | 23 / 6083 |
21 | | 04'15" (+00'15") | 114 / 6198 |
22 | | 55'47" (+51'47") | 27 / 6225 |
23 | | 04'03" (+00'03") | 117 / 6343 |
24 | | 28'04" (+24'04") | 18 / 6361 |
25 | | 04'03" (+00'03") | 119 / 6481 |
26 | | 17'11" (+13'11") | 30 / 6511 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
10月累積里程 :
54.84 km UA Charged Bandit3 累積 :
678.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'40" | 00:06'40" |
2 | 06'15" | 00:12'55" |
3 | 06'36" | 00:19'31" |
4 | 06'27" | 00:25'58" |
5 | 06'09" | 00:32'07" |
6 | 08'12" | 00:40'19" |
6.5 | 09'09" | 00:45'00" |