16.7 km | 01:52:37 | 06:44/km日期: 2019-10-05 06:22 - 卡路里: 1084 Cal - 平均步頻: 164 - 溫度: 21°C - 濕度: 73% - PM2.5: 良好(4)
Pace: 06'28" / 06'05" / 06'09" / 06'19" / 10'37" / 06'14" / 06'16" / 06'42" / 11'01" / 06'39" / 07'39" / 20'58" / 06'35" / 07'05" / 06'57" / 07'38" / 07'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'23") | 1000 / 1000 |
| 2 | | 06'05" | 1000 / 2000 |
| 3 | | 06'08" (+00'03") | 1000 / 3000 |
| 4 | | 06'19" (+00'14") | 1000 / 4000 |
| 5 | | 06'15" (+00'10") | 1000 / 5000 |
| 6 | | 06'13" (+00'08") | 1000 / 6000 |
| 7 | | 06'16" (+00'11") | 1000 / 7000 |
| 8 | | 06'42" (+00'37") | 1000 / 8000 |
| 9 | | 06'36" (+00'31") | 1000 / 9000 |
| 10 | | 06'39" (+00'34") | 1000 / 10000 |
| 11 | | 07'38" (+01'33") | 1000 / 11000 |
| 12 | | 07'32" (+01'27") | 1000 / 12000 |
| 13 | | 06'34" (+00'29") | 1000 / 13000 |
| 14 | | 07'04" (+00'59") | 1000 / 14000 |
| 15 | | 06'57" (+00'52") | 1000 / 15000 |
| 16 | | 07'37" (+01'32") | 1000 / 16000 |
| 17 | | 07'32" (+01'27") | 722 / 16722 |
10月累積里程 : 83.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'05" | 00:12'33" |
| 3 | 06'09" | 00:18'42" |
| 4 | 06'19" | 00:25'01" |
| 5 | 10'37" | 00:35'38" |
| 6 | 06'14" | 00:41'52" |
| 7 | 06'16" | 00:48'08" |
| 8 | 06'42" | 00:54'50" |
| 9 | 11'01" | 01:05'51" |
| 10 | 06'39" | 01:12'30" |
| 11 | 07'39" | 01:20'09" |
| 12 | 20'58" | 01:41'07" |
| 13 | 06'35" | 01:47'42" |
| 14 | 07'05" | 01:54'47" |
| 15 | 06'57" | 02:01'44" |
| 16 | 07'38" | 02:09'22" |
| 16.7 | 07'32" | 02:14'49" |
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