54.9 km | 07:59:33 | 08:43/km日期: 2019-10-11 07:02 - 總爬升: 1479 m - 卡路里: 2796 Cal - 平均步頻: 158 - 溫度: 21°C - 濕度: 81% - PM2.5: 良好(13)
Pace: 07'09" / 06'45" / 06'56" / 07'00" / 06'57" / 07'38" / 08'20" / 09'26" / 08'00" / 07'12" / 06'58" / 07'15" / 09'42" / 07'16" / 06'25" / 06'05" / 06'43" / 07'37" / 06'11" / 05'59" / 07'29" / 07'46" / 08'31" / 11'56" / 12'49" / 13'21" / 14'54" / 07'14" / 06'37" / 07'44" / 07'49" / 09'57" / 09'18" / 10'41" / 12'46" / 15'25" / 12'00" / 11'58" / 11'53" / 12'16" / 09'11" / 11'23" / 06'15" / 04'51" / 08'40" / 05'03" / 07'25" / 08'09" / 06'36" / 06'44" / 06'22" / 06'32" / 09'04" / 08'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'36" (+02'49") | 1000 / 1000 |
2 | | 06'46" (+01'59") | 1000 / 2000 |
3 | | 06'56" (+02'09") | 1000 / 3000 |
4 | | 06'59" (+02'12") | 1000 / 4000 |
5 | | 06'57" (+02'10") | 1000 / 5000 |
6 | | 07'36" (+02'49") | 1000 / 6000 |
7 | | 08'19" (+03'32") | 1000 / 7000 |
8 | | 09'27" (+04'40") | 1000 / 8000 |
9 | | 07'59" (+03'12") | 1000 / 9000 |
10 | | 07'12" (+02'25") | 1000 / 10000 |
11 | | 06'57" (+02'10") | 1000 / 11000 |
12 | | 07'15" (+02'28") | 1000 / 12000 |
13 | | 09'41" (+04'54") | 1000 / 13000 |
14 | | 07'15" (+02'28") | 1000 / 14000 |
15 | | 06'25" (+01'38") | 1000 / 15000 |
16 | | 06'04" (+01'17") | 1000 / 16000 |
17 | | 06'43" (+01'56") | 1000 / 17000 |
18 | | 07'37" (+02'50") | 1000 / 18000 |
19 | | 06'09" (+01'22") | 1000 / 19000 |
20 | | 06'00" (+01'13") | 1000 / 20000 |
21 | | 07'28" (+02'41") | 1000 / 21000 |
22 | | 07'45" (+02'58") | 1000 / 22000 |
23 | | 08'31" (+03'44") | 1000 / 23000 |
24 | | 11'56" (+07'09") | 1000 / 24000 |
25 | | 12'47" (+08'00") | 1000 / 25000 |
26 | | 13'22" (+08'35") | 1000 / 26000 |
27 | | 14'54" (+10'07") | 1000 / 27000 |
28 | | 07'13" (+02'26") | 1000 / 28000 |
29 | | 06'37" (+01'50") | 1000 / 29000 |
30 | | 07'44" (+02'57") | 1000 / 30000 |
31 | | 07'47" (+03'00") | 1000 / 31000 |
32 | | 09'58" (+05'11") | 1000 / 32000 |
33 | | 09'18" (+04'31") | 1000 / 33000 |
34 | | 10'40" (+05'53") | 1000 / 34000 |
35 | | 12'46" (+07'59") | 1000 / 35000 |
36 | | 15'25" (+10'38") | 1000 / 36000 |
37 | | 11'59" (+07'12") | 1000 / 37000 |
38 | | 11'58" (+07'11") | 1000 / 38000 |
39 | | 11'52" (+07'05") | 1000 / 39000 |
40 | | 12'15" (+07'28") | 1000 / 40000 |
41 | | 09'10" (+04'23") | 1000 / 41000 |
42 | | 11'23" (+06'36") | 1000 / 42000 |
43 | | 06'15" (+01'28") | 1000 / 43000 |
44 | | 04'47" | 1000 / 44000 |
45 | | 08'43" (+03'56") | 1000 / 45000 |
46 | | 05'02" (+00'15") | 1000 / 46000 |
47 | | 07'24" (+02'37") | 1000 / 47000 |
48 | | 08'08" (+03'21") | 1000 / 48000 |
49 | | 06'36" (+01'49") | 1000 / 49000 |
50 | | 06'44" (+01'57") | 1000 / 50000 |
51 | | 06'21" (+01'34") | 1000 / 51000 |
52 | | 06'32" (+01'45") | 1000 / 52000 |
53 | | 09'04" (+04'17") | 1000 / 53000 |
54 | | 14'01" (+09'14") | 1000 / 54000 |
55 | | 11'33" (+06'46") | 938 / 54938 |
10月累積里程 : 111.73 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'09" | 00:07'09" |
2 | 06'45" | 00:13'54" |
3 | 06'56" | 00:20'50" |
4 | 07'00" | 00:27'50" |
5 | 06'57" | 00:34'47" |
6 | 07'38" | 00:42'25" |
7 | 08'20" | 00:50'45" |
8 | 09'26" | 01:00'11" |
9 | 08'00" | 01:08'11" |
10 | 07'12" | 01:15'23" |
11 | 06'58" | 01:22'21" |
12 | 07'15" | 01:29'36" |
13 | 09'42" | 01:39'18" |
14 | 07'16" | 01:46'34" |
15 | 06'25" | 01:52'59" |
16 | 06'05" | 01:59'04" |
17 | 06'43" | 02:05'47" |
18 | 07'37" | 02:13'24" |
19 | 06'11" | 02:19'35" |
20 | 05'59" | 02:25'34" |
21 | 07'29" | 02:33'03" |
22 | 07'46" | 02:40'49" |
23 | 08'31" | 02:49'20" |
24 | 11'56" | 03:01'16" |
25 | 12'49" | 03:14'05" |
26 | 13'21" | 03:27'26" |
27 | 14'54" | 03:42'20" |
28 | 07'14" | 03:49'34" |
29 | 06'37" | 03:56'11" |
30 | 07'44" | 04:03'55" |
31 | 07'49" | 04:11'44" |
32 | 09'57" | 04:21'41" |
33 | 09'18" | 04:30'59" |
34 | 10'41" | 04:41'40" |
35 | 12'46" | 04:54'26" |
36 | 15'25" | 05:09'51" |
37 | 12'00" | 05:21'51" |
38 | 11'58" | 05:33'49" |
39 | 11'53" | 05:45'42" |
40 | 12'16" | 05:57'58" |
41 | 09'11" | 06:07'09" |
42 | 11'23" | 06:18'32" |
43 | 06'15" | 06:24'47" |
44 | 04'51" | 06:29'38" |
45 | 08'40" | 06:38'18" |
46 | 05'03" | 06:43'21" |
47 | 07'25" | 06:50'46" |
48 | 08'09" | 06:58'55" |
49 | 06'36" | 07:05'31" |
50 | 06'44" | 07:12'15" |
51 | 06'22" | 07:18'37" |
52 | 06'32" | 07:25'09" |
53 | 09'04" | 07:34'13" |
54.9 | 03'55" | 07:41'50" |