8.1 km | 01:16:24 | 09:28/km日期: 2019-10-03 19:42 - 平均心率: 156 - 卡路里: 652 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 82% - PM2.5: 普通(42)
Pace: 06'14" / 06'11" / 11'46" / 11'08" / 12'25" / 13'02" / 08'12" / 07'06" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+02'30") | 1000 / 1000 |
| 2 | | 06'10" (+02'28") | 1000 / 2000 |
| 3 | | 06'25" (+02'43") | 496 / 2496 |
| 4 | | 01:02'00" (+58'18") | 96 / 2593 |
| 5 | | 03'42" | 305 / 2899 |
| 6 | | 32'02" (+28'20") | 36 / 2936 |
| 7 | | 03'51" (+00'09") | 311 / 3247 |
| 8 | | 55'17" (+51'35") | 79 / 3327 |
| 9 | | 04'22" (+00'40") | 301 / 3628 |
| 10 | | 33'31" (+29'49") | 33 / 3662 |
| 11 | | 04'22" (+00'40") | 312 / 3974 |
| 12 | | 01:21'19" (+17'37") | 58 / 4033 |
| 13 | | 04'11" (+00'29") | 300 / 4333 |
| 14 | | 52'52" (+49'10") | 45 / 4378 |
| 15 | | 04'19" (+00'37") | 318 / 4696 |
| 16 | | 01:16'35" (+12'53") | 45 / 4742 |
| 17 | | 04'19" (+00'37") | 294 / 5036 |
| 18 | | 01:01'34" (+57'52") | 41 / 5078 |
| 19 | | 04'35" (+00'53") | 288 / 5366 |
| 20 | | 01:12'20" (+08'38") | 57 / 5424 |
| 21 | | 04'16" (+00'34") | 304 / 5729 |
| 22 | | 40'56" (+37'14") | 62 / 5792 |
| 23 | | 04'21" (+00'39") | 298 / 6090 |
| 24 | | 53'48" (+50'06") | 23 / 6114 |
| 25 | | 07'23" (+03'41") | 1000 / 7114 |
| 26 | | 07'01" (+03'19") | 951 / 8065 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 : 142.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'11" | 00:12'25" |
| 3 | 11'46" | 00:24'11" |
| 4 | 11'08" | 00:35'19" |
| 5 | 12'25" | 00:47'44" |
| 6 | 13'02" | 01:00'46" |
| 7 | 08'12" | 01:08'58" |
| 8 | 07'06" | 01:16'04" |
| 8.1 | 05'37" | 01:16'26" |
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