8.1 km | 00:50:04 | 06:10/km日期: 2019-10-01 08:18 - 平均心率: 145 - 卡路里: 563 Cal - 平均步頻: 160
Pace: 06'45" / 04'35" / 06'18" / 06'28" / 06'19" / 06'37" / 06'38" / 04'44" / 17'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'45" (+02'14") | 1000 / 1000 |
2 | | 06'15" (+01'44") | 3 / 1003 |
3 | | 04'33" (+00'02") | 1000 / 2003 |
4 | | 13'23" (+08'52") | 200 / 2203 |
5 | | 04'31" | 1000 / 3203 |
6 | | 13'57" (+09'26") | 200 / 3403 |
7 | | 04'31" | 1000 / 4403 |
8 | | 13'31" (+09'00") | 200 / 4603 |
9 | | 04'38" (+00'07") | 1000 / 5603 |
10 | | 14'27" (+09'56") | 200 / 5803 |
11 | | 04'39" (+00'08") | 1000 / 6803 |
12 | | 14'42" (+10'11") | 200 / 7003 |
13 | | 04'42" (+00'11") | 1000 / 8003 |
14 | | 17'44" (+13'13") | 94 / 8097 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
10月累積里程 : 95.50 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'45" | 00:06'45" |
2 | 04'35" | 00:11'20" |
3 | 06'18" | 00:17'38" |
4 | 06'28" | 00:24'06" |
5 | 06'19" | 00:30'25" |
6 | 06'37" | 00:37'02" |
7 | 06'38" | 00:43'40" |
8 | 04'44" | 00:48'24" |
8.1 | 17'01" | 00:50'04" |