22.0 km | 02:17:29 | 06:14/km日期: 2019-09-30 07:37 - 平均心率: 133 - 卡路里: 1102 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 71%
Pace: 07'35" / 06'26" / 06'09" / 06'13" / 05'50" / 06'06" / 05'56" / 05'56" / 06'22" / 06'05" / 06'07" / 06'04" / 06'24" / 06'09" / 05'59" / 06'08" / 08'18" / 06'08" / 06'00" / 05'55" / 05'50" / 05'47" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'35" (+01'49") | 1000 / 1000 |
| 2 | | 06'26" (+00'40") | 1000 / 2000 |
| 3 | | 06'08" (+00'22") | 1000 / 3000 |
| 4 | | 06'12" (+00'26") | 1000 / 4000 |
| 5 | | 05'50" (+00'04") | 1000 / 5000 |
| 6 | | 06'06" (+00'20") | 1000 / 6000 |
| 7 | | 05'55" (+00'09") | 1000 / 7000 |
| 8 | | 05'56" (+00'10") | 1000 / 8000 |
| 9 | | 06'22" (+00'36") | 1000 / 9000 |
| 10 | | 06'04" (+00'18") | 1000 / 10000 |
| 11 | | 06'07" (+00'21") | 1000 / 11000 |
| 12 | | 06'04" (+00'18") | 1000 / 12000 |
| 13 | | 06'24" (+00'38") | 1000 / 13000 |
| 14 | | 06'08" (+00'22") | 1000 / 14000 |
| 15 | | 05'59" (+00'13") | 1000 / 15000 |
| 16 | | 06'07" (+00'21") | 1000 / 16000 |
| 17 | | 08'17" (+02'31") | 1000 / 17000 |
| 18 | | 06'08" (+00'22") | 1000 / 18000 |
| 19 | | 06'00" (+00'14") | 1000 / 19000 |
| 20 | | 05'54" (+00'08") | 1000 / 20000 |
| 21 | | 05'50" (+00'04") | 1000 / 21000 |
| 22 | | 05'46" | 1000 / 22000 |
| 23 | | 04'46" | 11 / 22011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 : 405.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'35" | 00:07'35" |
| 2 | 06'26" | 00:14'01" |
| 3 | 06'09" | 00:20'10" |
| 4 | 06'13" | 00:26'23" |
| 5 | 05'50" | 00:32'13" |
| 6 | 06'06" | 00:38'19" |
| 7 | 05'56" | 00:44'15" |
| 8 | 05'56" | 00:50'11" |
| 9 | 06'22" | 00:56'33" |
| 10 | 06'05" | 01:02'38" |
| 11 | 06'07" | 01:08'45" |
| 12 | 06'04" | 01:14'49" |
| 13 | 06'24" | 01:21'13" |
| 14 | 06'09" | 01:27'22" |
| 15 | 05'59" | 01:33'21" |
| 16 | 06'08" | 01:39'29" |
| 17 | 08'18" | 01:47'47" |
| 18 | 06'08" | 01:53'55" |
| 19 | 06'00" | 01:59'55" |
| 20 | 05'55" | 02:05'50" |
| 21 | 05'50" | 02:11'40" |
| 22 | 05'47" | 02:17'27" |
| 22.0 | 04'31" | 02:17'30" |
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