17.9 km | 01:29:57 | 05:02/km日期: 2014-03-15 06:09 - 總爬升: 448 m - 平均心率: 149 - 卡路里: 1142 Cal - 溫度: 15°C - 濕度: 62%
Pace: 05'57" / 06'10" / 04'23" / 04'30" / 05'03" / 06'13" / 06'11" / 06'16" / 07'47" / 04'29" / 04'26" / 04'27" / 04'31" / 04'17" / 05'15" / 04'59" / 04'11" / 03'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+01'57") | 1000 / 1000 |
| 2 | | 06'10" (+01'59") | 1000 / 2000 |
| 3 | | 04'22" (+00'11") | 1000 / 3000 |
| 4 | | 04'30" (+00'19") | 1000 / 4000 |
| 5 | | 05'03" (+00'52") | 1000 / 5000 |
| 6 | | 06'12" (+02'01") | 1000 / 6000 |
| 7 | | 06'10" (+01'59") | 1000 / 7000 |
| 8 | | 06'16" (+02'05") | 1000 / 8000 |
| 9 | | 05'23" (+01'12") | 1000 / 9000 |
| 10 | | 04'29" (+00'18") | 1000 / 10000 |
| 11 | | 04'25" (+00'14") | 1000 / 11000 |
| 12 | | 04'27" (+00'16") | 1000 / 12000 |
| 13 | | 04'30" (+00'19") | 1000 / 13000 |
| 14 | | 04'17" (+00'06") | 1000 / 14000 |
| 15 | | 05'14" (+01'03") | 1000 / 15000 |
| 16 | | 04'59" (+00'48") | 1000 / 16000 |
| 17 | | 04'11" | 1000 / 17000 |
| 18 | | 03'31" | 869 / 17869 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
3月累積里程 : 142.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 06'10" | 00:12'07" |
| 3 | 04'23" | 00:16'30" |
| 4 | 04'30" | 00:21'00" |
| 5 | 05'03" | 00:26'03" |
| 6 | 06'13" | 00:32'16" |
| 7 | 06'11" | 00:38'27" |
| 8 | 06'16" | 00:44'43" |
| 9 | 07'47" | 00:52'30" |
| 10 | 04'29" | 00:56'59" |
| 11 | 04'26" | 01:01'25" |
| 12 | 04'27" | 01:05'52" |
| 13 | 04'31" | 01:10'23" |
| 14 | 04'17" | 01:14'40" |
| 15 | 05'15" | 01:19'55" |
| 16 | 04'59" | 01:24'54" |
| 17 | 04'11" | 01:29'05" |
| 17.9 | 03'47" | 01:32'23" |
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