15.0 km | 01:16:56 | 05:07/km日期: 2019-09-29 21:27 - 平均心率: 139 - 卡路里: 756 Cal - 平均步頻: 180
Pace: 06'35" / 17'33" / 04'44" / 05'18" / 04'39" / 06'41" / 05'43" / 04'57" / 08'29" / 04'53" / 05'08" / 05'32" / 05'44" / 06'23" / 06'00" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+01'57") | 1000 / 1000 |
| 2 | | 05'17" (+00'39") | 1000 / 2000 |
| 3 | | 04'43" (+00'05") | 1000 / 3000 |
| 4 | | 04'51" (+00'13") | 1000 / 4000 |
| 5 | | 04'38" | 1000 / 5000 |
| 6 | | 04'46" (+00'08") | 1000 / 6000 |
| 7 | | 05'02" (+00'24") | 1000 / 7000 |
| 8 | | 04'56" (+00'18") | 1000 / 8000 |
| 9 | | 05'01" (+00'23") | 1000 / 9000 |
| 10 | | 04'53" (+00'15") | 1000 / 10000 |
| 11 | | 05'08" (+00'30") | 1000 / 11000 |
| 12 | | 05'21" (+00'43") | 1000 / 12000 |
| 13 | | 04'52" (+00'14") | 1000 / 13000 |
| 14 | | 05'16" (+00'38") | 1000 / 14000 |
| 15 | | 05'28" (+00'50") | 1000 / 15000 |
| 16 | | 04'17" | 10 / 15010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 : 380.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 17'33" | 00:24'08" |
| 3 | 04'44" | 00:28'52" |
| 4 | 05'18" | 00:34'10" |
| 5 | 04'39" | 00:38'49" |
| 6 | 06'41" | 00:45'30" |
| 7 | 05'43" | 00:51'13" |
| 8 | 04'57" | 00:56'10" |
| 9 | 08'29" | 01:04'39" |
| 10 | 04'53" | 01:09'32" |
| 11 | 05'08" | 01:14'40" |
| 12 | 05'32" | 01:20'12" |
| 13 | 05'44" | 01:25'56" |
| 14 | 06'23" | 01:32'19" |
| 15 | 06'00" | 01:38'19" |
| 15.0 | 04'34" | 01:38'22" |
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