15.2 km | 02:00:17 | 07:55/km日期: 2013-01-26 15:44 - 地點: 中興路+四維國小 - 天氣: 涼爽 - 平均心率: 156 - 卡路里: 1906 Cal - 溫度: 17°C - 濕度: 82%
Pace: 07'11" / 07'25" / 08'02" / 07'41" / 07'54" / 08'13" / 08'11" / 07'40" / 07'58" / 07'49" / 07'55" / 08'13" / 08'22" / 08'21" / 08'14" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" | 1010 / 1010 |
| 2 | | 07'25" (+00'15") | 1004 / 2015 |
| 3 | | 08'00" (+00'50") | 1010 / 3025 |
| 4 | | 07'40" (+00'30") | 1005 / 4031 |
| 5 | | 07'54" (+00'44") | 1006 / 5037 |
| 6 | | 08'11" (+01'01") | 1005 / 6043 |
| 7 | | 08'13" (+01'03") | 998 / 7042 |
| 8 | | 07'39" (+00'29") | 1010 / 8052 |
| 9 | | 08'00" (+00'50") | 1008 / 9061 |
| 10 | | 07'47" (+00'37") | 1008 / 10069 |
| 11 | | 07'56" (+00'46") | 1002 / 11072 |
| 12 | | 08'15" (+01'05") | 1004 / 12077 |
| 13 | | 08'21" (+01'11") | 1003 / 13081 |
| 14 | | 08'20" (+01'10") | 1011 / 14092 |
| 15 | | 08'04" (+00'54") | 998 / 15091 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
1月累積里程 :
49.19 km 
ASCIS CUMULUS 13 累積 :
999.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 07'25" | 00:14'36" |
| 3 | 08'02" | 00:22'38" |
| 4 | 07'41" | 00:30'19" |
| 5 | 07'54" | 00:38'13" |
| 6 | 08'13" | 00:46'26" |
| 7 | 08'11" | 00:54'37" |
| 8 | 07'40" | 01:02'17" |
| 9 | 07'58" | 01:10'15" |
| 10 | 07'49" | 01:18'04" |
| 11 | 07'55" | 01:25'59" |
| 12 | 08'13" | 01:34'12" |
| 13 | 08'22" | 01:42'34" |
| 14 | 08'21" | 01:50'55" |
| 15 | 08'14" | 01:59'09" |
| 15.2 | 06'28" | 02:00'17" |
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