11.0 km | 01:26:20 | 07:50/km日期: 2019-10-01 18:49 - 總爬升: 227 m - 平均心率: 158 - 卡路里: 634 Cal - 平均步頻: 158 - 溫度: 30°C - 濕度: 60% - PM2.5: 良好(5)
Pace: 07'05" / 07'03" / 06'56" / 07'35" / 08'30" / 08'04" / 05'25" / 05'54" / 07'49" / 10'30" / 11'15" / 38'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+01'40") | 1000 / 1000 |
| 2 | | 07'03" (+01'39") | 1000 / 2000 |
| 3 | | 06'56" (+01'32") | 1000 / 3000 |
| 4 | | 07'34" (+02'10") | 1000 / 4000 |
| 5 | | 08'29" (+03'05") | 1000 / 5000 |
| 6 | | 08'04" (+02'40") | 1000 / 6000 |
| 7 | | 05'24" | 1000 / 7000 |
| 8 | | 05'54" (+00'30") | 1000 / 8000 |
| 9 | | 07'49" (+02'25") | 1000 / 9000 |
| 10 | | 10'30" (+05'06") | 1000 / 10000 |
| 11 | | 11'15" (+05'51") | 1000 / 11000 |
| 12 | | 36'05" (+30'41") | 6 / 11006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 : 144.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 07'03" | 00:14'08" |
| 3 | 06'56" | 00:21'04" |
| 4 | 07'35" | 00:28'39" |
| 5 | 08'30" | 00:37'09" |
| 6 | 08'04" | 00:45'13" |
| 7 | 05'25" | 00:50'38" |
| 8 | 05'54" | 00:56'32" |
| 9 | 07'49" | 01:04'21" |
| 10 | 10'30" | 01:14'51" |
| 11 | 11'15" | 01:26'06" |
| 11.0 | 37'56" | 01:26'20" |
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