9.0 km | 01:00:48 | 06:44/km日期: 2019-09-28 15:01 - 卡路里: 663 Cal - 平均步頻: 174 - 溫度: 31°C - 濕度: 69% - PM2.5: 普通(46)
Pace: 07'19" / 06'42" / 06'35" / 06'47" / 06'35" / 06'32" / 06'41" / 06'46" / 06'39" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'28" (+00'57") | 1000 / 1000 |
| 2 | | 06'41" (+00'10") | 1000 / 2000 |
| 3 | | 06'35" (+00'04") | 1000 / 3000 |
| 4 | | 06'46" (+00'15") | 1000 / 4000 |
| 5 | | 06'35" (+00'04") | 1000 / 5000 |
| 6 | | 06'31" | 1000 / 6000 |
| 7 | | 06'40" (+00'09") | 1000 / 7000 |
| 8 | | 06'46" (+00'15") | 1000 / 8000 |
| 9 | | 06'38" (+00'07") | 1000 / 9000 |
| 10 | | 04'20" | 9 / 9009 |
9月累積里程 : 158.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 06'42" | 00:14'01" |
| 3 | 06'35" | 00:20'36" |
| 4 | 06'47" | 00:27'23" |
| 5 | 06'35" | 00:33'58" |
| 6 | 06'32" | 00:40'30" |
| 7 | 06'41" | 00:47'11" |
| 8 | 06'46" | 00:53'57" |
| 9 | 06'39" | 01:00'36" |
| 9.0 | 05'05" | 01:00'39" |
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