6.1 km | 00:45:12 | 07:23/km日期: 2019-10-01 08:43 - 平均心率: 167 - 卡路里: 477 Cal - 平均步頻: 148 - 溫度: 24°C - 濕度: 100% - PM2.5: 良好(3)
Pace: 05'21" / 07'24" / 12'54" / 07'27" / 07'24" / 16'47" / 20'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'10" | 400 / 400 |
| 2 | | 09'24" (+05'14") | 212 / 612 |
| 3 | | 04'19" (+00'09") | 400 / 1012 |
| 4 | | 10'36" (+06'26") | 188 / 1200 |
| 5 | | 04'37" (+00'27") | 400 / 1600 |
| 6 | | 25'31" (+21'21") | 78 / 1679 |
| 7 | | 04'33" (+00'23") | 400 / 2079 |
| 8 | | 27'56" (+23'46") | 71 / 2150 |
| 9 | | 04'31" (+00'21") | 400 / 2550 |
| 10 | | 36'24" (+32'14") | 54 / 2605 |
| 11 | | 04'18" (+00'08") | 400 / 3005 |
| 12 | | 24'49" (+20'39") | 80 / 3086 |
| 13 | | 04'10" | 400 / 3486 |
| 14 | | 20'18" (+16'08") | 98 / 3584 |
| 15 | | 04'11" (+00'01") | 400 / 3984 |
| 16 | | 15'21" (+11'11") | 130 / 4115 |
| 17 | | 04'23" (+00'13") | 400 / 4515 |
| 18 | | 22'14" (+18'04") | 89 / 4605 |
| 19 | | 04'27" (+00'17") | 400 / 5005 |
| 20 | | 15'43" (+11'33") | 127 / 5132 |
| 21 | | 04'27" (+00'17") | 400 / 5532 |
| 22 | | 15'14" (+11'04") | 131 / 5663 |
| 23 | | 04'32" (+00'22") | 400 / 6063 |
| 24 | | 39'23" (+35'13") | 50 / 6114 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 154.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 07'24" | 00:12'45" |
| 3 | 12'54" | 00:25'39" |
| 4 | 07'27" | 00:33'06" |
| 5 | 07'24" | 00:40'30" |
| 6 | 16'47" | 00:57'17" |
| 6.1 | 20'52" | 00:59'40" |
ricky tseng 說推
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