19.2 km | 02:38:50 | 08:17/km日期: 2019-10-10 04:56 - 平均心率: 160 - 卡路里: 1667 Cal - 平均步頻: 148 - 溫度: 24°C - 濕度: 86% - PM2.5: 良好(21)
Pace: 07'12" / 07'32" / 07'34" / 07'56" / 07'31" / 21'25" / 07'19" / 07'23" / 07'30" / 08'18" / 08'00" / 30'11" / 07'50" / 08'32" / 08'41" / 09'15" / 11'03" / 10'39" / 09'10" / 08'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'11" | 1000 / 1000 |
2 | | 07'31" (+00'20") | 1000 / 2000 |
3 | | 07'34" (+00'23") | 1000 / 3000 |
4 | | 07'56" (+00'45") | 1000 / 4000 |
5 | | 07'31" (+00'20") | 1000 / 5000 |
6 | | 07'38" (+00'27") | 1000 / 6000 |
7 | | 07'19" (+00'08") | 1000 / 7000 |
8 | | 07'22" (+00'11") | 1000 / 8000 |
9 | | 07'29" (+00'18") | 1000 / 9000 |
10 | | 08'18" (+01'07") | 1000 / 10000 |
11 | | 08'00" (+00'49") | 1000 / 11000 |
12 | | 08'19" (+01'08") | 1000 / 12000 |
13 | | 07'49" (+00'38") | 1000 / 13000 |
14 | | 08'32" (+01'21") | 1000 / 14000 |
15 | | 08'40" (+01'29") | 1000 / 15000 |
16 | | 09'14" (+02'03") | 1000 / 16000 |
17 | | 11'03" (+03'52") | 1000 / 17000 |
18 | | 10'39" (+03'28") | 1000 / 18000 |
19 | | 09'09" (+01'58") | 1000 / 19000 |
20 | | 08'53" (+01'42") | 164 / 19164 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 78~94 | 65~79% |
2:M馬拉松配速區 | 94~106 | 79~89% |
3:T乳酸耐力區 | 106~110 | 89~92% |
4:A無氧耐力區 | 110~117 | 92~97.5% |
5:I最大耗氧區 | 117~120 | 97.5~100% |
最大心率為120 點此去設定最大心率 |
10月累積里程 : 89.77 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'12" | 00:07'12" |
2 | 07'32" | 00:14'44" |
3 | 07'34" | 00:22'18" |
4 | 07'56" | 00:30'14" |
5 | 07'31" | 00:37'45" |
6 | 21'25" | 00:59'10" |
7 | 07'19" | 01:06'29" |
8 | 07'23" | 01:13'52" |
9 | 07'30" | 01:21'22" |
10 | 08'18" | 01:29'40" |
11 | 08'00" | 01:37'40" |
12 | 30'11" | 02:07'51" |
13 | 07'50" | 02:15'41" |
14 | 08'32" | 02:24'13" |
15 | 08'41" | 02:32'54" |
16 | 09'15" | 02:42'09" |
17 | 11'03" | 02:53'12" |
18 | 10'39" | 03:03'51" |
19 | 09'10" | 03:13'01" |
19.2 | 08'47" | 03:14'28" |