19.2 km | 01:49:26 | 05:41/km日期: 2019-09-28 14:07 - 卡路里: 1220 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 93% - PM2.5: 良好(8)
Pace: 05'14" / 05'06" / 04'46" / 04'41" / 08'42" / 04'44" / 06'00" / 05'49" / 04'56" / 09'41" / 05'08" / 05'02" / 05'38" / 05'06" / 05'51" / 05'16" / 05'53" / 05'23" / 05'10" / 06'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'16" (+00'35") | 1000 / 1000 |
2 | | 05'05" (+00'24") | 1000 / 2000 |
3 | | 04'45" (+00'04") | 1000 / 3000 |
4 | | 04'41" | 1000 / 4000 |
5 | | 08'42" (+04'01") | 1000 / 5000 |
6 | | 04'44" (+00'03") | 1000 / 6000 |
7 | | 06'00" (+01'19") | 1000 / 7000 |
8 | | 05'49" (+01'08") | 1000 / 8000 |
9 | | 04'55" (+00'14") | 1000 / 9000 |
10 | | 09'40" (+04'59") | 1000 / 10000 |
11 | | 05'08" (+00'27") | 1000 / 11000 |
12 | | 05'01" (+00'20") | 1000 / 12000 |
13 | | 05'38" (+00'57") | 1000 / 13000 |
14 | | 05'05" (+00'24") | 1000 / 14000 |
15 | | 05'50" (+01'09") | 1000 / 15000 |
16 | | 05'15" (+00'34") | 1000 / 16000 |
17 | | 05'53" (+01'12") | 1000 / 17000 |
18 | | 05'22" (+00'41") | 1000 / 18000 |
19 | | 05'10" (+00'29") | 1000 / 19000 |
20 | | 06'19" (+01'38") | 207 / 19207 |
9月累積里程 : 311.43 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'14" | 00:05'14" |
2 | 05'06" | 00:10'20" |
3 | 04'46" | 00:15'06" |
4 | 04'41" | 00:19'47" |
5 | 08'42" | 00:28'29" |
6 | 04'44" | 00:33'13" |
7 | 06'00" | 00:39'13" |
8 | 05'49" | 00:45'02" |
9 | 04'56" | 00:49'58" |
10 | 09'41" | 00:59'39" |
11 | 05'08" | 01:04'47" |
12 | 05'02" | 01:09'49" |
13 | 05'38" | 01:15'27" |
14 | 05'06" | 01:20'33" |
15 | 05'51" | 01:26'24" |
16 | 05'16" | 01:31'40" |
17 | 05'53" | 01:37'33" |
18 | 05'23" | 01:42'56" |
19 | 05'10" | 01:48'06" |
19.2 | 06'21" | 01:49'25" |