38.6 km | 03:30:59 | 05:28/km日期: 2019-09-28 16:40 - 總爬升: 1015 m - 平均心率: 143 - 卡路里: 2727 Cal - 平均步頻: 192 - 溫度: 30°C - 濕度: 74% - PM2.5: 良好(20)
Pace: 05'46" / 05'43" / 06'54" / 05'41" / 05'53" / 06'02" / 06'33" / 05'45" / 05'47" / 06'05" / 08'21" / 10'30" / 05'19" / 08'13" / 05'36" / 07'55" / 08'18" / 05'52" / 08'14" / 06'31" / 06'13" / 07'34" / 05'18" / 11'51" / 10'34" / 06'08" / 07'36" / 17'39" / 05'36" / 06'20" / 06'25" / 05'53" / 05'20" / 09'49" / 05'18" / 07'47" / 06'06" / 05'03" / 04'56" /
週六長距離,-自家-鹿港體育場-跑鹿東路-鹿港長青基督教-馬鳴路-彰馬路-線東路-彰美路-扇形車庫-彰化美術館-八卦大佛-彰化生活美術館-草子埔-彰化師範寶山校區-彰化體育場-彰化南瑤宮-秀傳-中央路-彰鹿路_自家約38km
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
9月累積里程 : 413.90 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'46" | 00:05'46" |
2 | 05'43" | 00:11'29" |
3 | 06'54" | 00:18'23" |
4 | 05'41" | 00:24'04" |
5 | 05'53" | 00:29'57" |
6 | 06'02" | 00:35'59" |
7 | 06'33" | 00:42'32" |
8 | 05'45" | 00:48'17" |
9 | 05'47" | 00:54'04" |
10 | 06'05" | 01:00'09" |
11 | 08'21" | 01:08'30" |
12 | 10'30" | 01:19'00" |
13 | 05'19" | 01:24'19" |
14 | 08'13" | 01:32'32" |
15 | 05'36" | 01:38'08" |
16 | 07'55" | 01:46'03" |
17 | 08'18" | 01:54'21" |
18 | 05'52" | 02:00'13" |
19 | 08'14" | 02:08'27" |
20 | 06'31" | 02:14'58" |
21 | 06'13" | 02:21'11" |
22 | 07'34" | 02:28'45" |
23 | 05'18" | 02:34'03" |
24 | 11'51" | 02:45'54" |
25 | 10'34" | 02:56'28" |
26 | 06'08" | 03:02'36" |
27 | 07'36" | 03:10'12" |
28 | 17'39" | 03:27'51" |
29 | 05'36" | 03:33'27" |
30 | 06'20" | 03:39'47" |
31 | 06'25" | 03:46'12" |
32 | 05'53" | 03:52'05" |
33 | 05'20" | 03:57'25" |
34 | 09'49" | 04:07'14" |
35 | 05'18" | 04:12'32" |
36 | 07'47" | 04:20'19" |
37 | 06'06" | 04:26'25" |
38 | 05'03" | 04:31'28" |
38.6 | 04'56" | 04:34'17" |