36.0 km | 03:19:39 | 05:32/km日期: 2014-07-20 16:41 - 平均心率: 159 - 卡路里: 2106 Cal - 溫度: 35°C - 濕度: 50%
Pace: 05'31" / 05'29" / 05'23" / 05'16" / 05'27" / 05'25" / 05'29" / 05'28" / 05'28" / 05'29" / 05'29" / 05'36" / 05'34" / 05'30" / 05'25" / 05'31" / 05'34" / 05'28" / 05'33" / 05'24" / 06'17" / 05'25" / 05'26" / 05'30" / 05'37" / 05'29" / 05'35" / 05'44" / 06'16" / 05'04" / 05'04" / 05'04" / 05'15" / 05'00" / 05'03" / 05'00" / 00'00" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
7月累積里程 : 251.73 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'31" | 00:05'31" |
2 | 05'29" | 00:11'00" |
3 | 05'23" | 00:16'23" |
4 | 05'16" | 00:21'39" |
5 | 05'27" | 00:27'06" |
6 | 05'25" | 00:32'31" |
7 | 05'29" | 00:38'00" |
8 | 05'28" | 00:43'28" |
9 | 05'28" | 00:48'56" |
10 | 05'29" | 00:54'25" |
11 | 05'29" | 00:59'54" |
12 | 05'36" | 01:05'30" |
13 | 05'34" | 01:11'04" |
14 | 05'30" | 01:16'34" |
15 | 05'25" | 01:21'59" |
16 | 05'31" | 01:27'30" |
17 | 05'34" | 01:33'04" |
18 | 05'28" | 01:38'32" |
19 | 05'33" | 01:44'05" |
20 | 05'24" | 01:49'29" |
21 | 06'17" | 01:55'46" |
22 | 05'25" | 02:01'11" |
23 | 05'26" | 02:06'37" |
24 | 05'30" | 02:12'07" |
25 | 05'37" | 02:17'44" |
26 | 05'29" | 02:23'13" |
27 | 05'35" | 02:28'48" |
28 | 05'44" | 02:34'32" |
29 | 06'16" | 02:40'48" |
30 | 05'04" | 02:45'52" |
31 | 05'04" | 02:50'56" |
32 | 05'04" | 02:56'00" |
33 | 05'15" | 03:01'15" |
34 | 05'00" | 03:06'15" |
35 | 05'03" | 03:11'18" |
36 | 05'00" | 03:16'18" |
36.8 | 04'12" | 03:19'39" |