14.6 km | 01:32:49 | 06:22/km日期: 2019-10-01 21:02 - 平均心率: 158 - 卡路里: 843 Cal - 平均步頻: 184
Pace: 06'47" / 06'03" / 06'07" / 05'52" / 05'59" / 06'18" / 06'14" / 06'11" / 05'59" / 06'05" / 09'42" / 08'44" / 06'20" / 08'38" / 07'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'03" | 939 / 939 |
2 | | 05'43" (+00'40") | 413 / 1353 |
3 | | 06'09" (+01'06") | 405 / 1759 |
4 | | 06'01" (+00'58") | 414 / 2173 |
5 | | 06'07" (+01'04") | 413 / 2587 |
6 | | 06'11" (+01'08") | 406 / 2993 |
7 | | 06'05" (+01'02") | 415 / 3409 |
8 | | 05'44" (+00'41") | 411 / 3821 |
9 | | 05'48" (+00'45") | 410 / 4231 |
10 | | 06'05" (+01'02") | 406 / 4638 |
11 | | 06'01" (+00'58") | 409 / 5047 |
12 | | 05'48" (+00'45") | 412 / 5460 |
13 | | 06'10" (+01'07") | 386 / 5846 |
14 | | 06'43" (+01'40") | 479 / 6326 |
15 | | 06'10" (+01'07") | 411 / 6737 |
16 | | 06'03" (+01'00") | 407 / 7145 |
17 | | 06'15" (+01'12") | 411 / 7557 |
18 | | 06'17" (+01'14") | 407 / 7964 |
19 | | 06'04" (+01'01") | 412 / 8377 |
20 | | 05'54" (+00'51") | 399 / 8776 |
21 | | 05'49" (+00'46") | 404 / 9180 |
22 | | 06'11" (+01'08") | 822 / 10002 |
23 | | 41'09" (+36'06") | 97 / 10099 |
24 | | 06'13" (+01'10") | 417 / 10516 |
25 | | 06'24" (+01'21") | 407 / 10923 |
26 | | 06'34" (+01'31") | 402 / 11326 |
27 | | 07'53" (+02'50") | 18 / 11345 |
28 | | 05'41" (+00'38") | 388 / 11733 |
29 | | 06'02" (+00'59") | 408 / 12141 |
30 | | 06'26" (+01'23") | 417 / 12559 |
31 | | 06'13" (+01'10") | 411 / 12970 |
32 | | 06'32" (+01'29") | 803 / 13774 |
33 | | 07'23" (+02'20") | 784 / 14558 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
10月累積里程 : 140.72 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'47" | 00:06'47" |
2 | 06'03" | 00:12'50" |
3 | 06'07" | 00:18'57" |
4 | 05'52" | 00:24'49" |
5 | 05'59" | 00:30'48" |
6 | 06'18" | 00:37'06" |
7 | 06'14" | 00:43'20" |
8 | 06'11" | 00:49'31" |
9 | 05'59" | 00:55'30" |
10 | 06'05" | 01:01'35" |
11 | 09'42" | 01:11'17" |
12 | 08'44" | 01:20'01" |
13 | 06'20" | 01:26'21" |
14 | 08'38" | 01:34'59" |
14.6 | 07'09" | 01:38'59" |