10.0 km | 01:06:33 | 06:38/km日期: 2019-09-28 17:37 - 平均心率: 146 - 卡路里: 804 Cal - 平均步頻: 158 - 溫度: 31°C - 濕度: 66% - PM2.5: 良好(21)
Pace: 05'01" / 04'45" / 10'06" / 06'46" / 10'46" / 05'22" / 05'43" / 05'11" / 05'48" / 06'58" / 08'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'17") | 1000 / 1000 |
| 2 | | 04'44" | 1000 / 2000 |
| 3 | | 10'06" (+05'22") | 1000 / 3000 |
| 4 | | 06'45" (+02'01") | 1000 / 4000 |
| 5 | | 10'45" (+06'01") | 1000 / 5000 |
| 6 | | 05'22" (+00'38") | 1000 / 6000 |
| 7 | | 05'42" (+00'58") | 1000 / 7000 |
| 8 | | 05'10" (+00'26") | 1000 / 8000 |
| 9 | | 05'47" (+01'03") | 1000 / 9000 |
| 10 | | 06'58" (+02'14") | 1000 / 10000 |
| 11 | | 07'50" (+03'06") | 10 / 10010 |
| 12 | | 10'42" (+05'58") | 4 / 10015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 :
143.10 km 
decathlon ss18 累積 :
1512.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 04'45" | 00:09'46" |
| 3 | 10'06" | 00:19'52" |
| 4 | 06'46" | 00:26'38" |
| 5 | 10'46" | 00:37'24" |
| 6 | 05'22" | 00:42'46" |
| 7 | 05'43" | 00:48'29" |
| 8 | 05'11" | 00:53'40" |
| 9 | 05'48" | 00:59'28" |
| 10 | 06'58" | 01:06'26" |
| 10.0 | 08'48" | 01:06'34" |
展開計圈分析
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