9.1 km | 00:54:44 | 06:00/km日期: 2019-10-02 06:00 - 平均心率: 154 - 卡路里: 631 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 88% - PM2.5: 良好(11)
Pace: 06'10" / 06'01" / 05'55" / 05'46" / 06'08" / 06'12" / 06'14" / 05'47" / 05'54" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'24") | 1000 / 1000 |
| 2 | | 06'00" (+00'14") | 1000 / 2000 |
| 3 | | 05'55" (+00'09") | 1000 / 3000 |
| 4 | | 05'46" | 1000 / 4000 |
| 5 | | 06'07" (+00'21") | 1000 / 5000 |
| 6 | | 06'12" (+00'26") | 1000 / 6000 |
| 7 | | 06'13" (+00'27") | 1000 / 7000 |
| 8 | | 05'47" (+00'01") | 1000 / 8000 |
| 9 | | 05'53" (+00'07") | 1000 / 9000 |
| 10 | | 06'14" (+00'28") | 99 / 9099 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
10月累積里程 : 187.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'01" | 00:12'11" |
| 3 | 05'55" | 00:18'06" |
| 4 | 05'46" | 00:23'52" |
| 5 | 06'08" | 00:30'00" |
| 6 | 06'12" | 00:36'12" |
| 7 | 06'14" | 00:42'26" |
| 8 | 05'47" | 00:48'13" |
| 9 | 05'54" | 00:54'07" |
| 9.1 | 06'10" | 00:54'44" |
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