12.0 km | 01:12:29 | 06:02/km日期: 2019-10-02 05:24 - 平均心率: 137 - 卡路里: 456 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 84% - PM2.5: 良好(9)
Pace: 05'50" / 05'56" / 05'58" / 06'00" / 06'04" / 09'57" / 06'32" / 05'57" / 05'56" / 05'33" / 05'54" / 05'50" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'17") | 1000 / 1000 |
| 2 | | 05'56" (+00'24") | 1000 / 2000 |
| 3 | | 05'58" (+00'26") | 1000 / 3000 |
| 4 | | 06'00" (+00'28") | 1000 / 4000 |
| 5 | | 06'03" (+00'31") | 1000 / 5000 |
| 6 | | 06'55" (+01'23") | 1000 / 6000 |
| 7 | | 06'31" (+00'59") | 1000 / 7000 |
| 8 | | 05'57" (+00'25") | 1000 / 8000 |
| 9 | | 05'55" (+00'23") | 1000 / 9000 |
| 10 | | 05'32" | 1000 / 10000 |
| 11 | | 05'54" (+00'22") | 1000 / 11000 |
| 12 | | 05'49" (+00'17") | 1000 / 12000 |
| 13 | | 05'25" | 13 / 12013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 : 318.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'56" | 00:11'46" |
| 3 | 05'58" | 00:17'44" |
| 4 | 06'00" | 00:23'44" |
| 5 | 06'04" | 00:29'48" |
| 6 | 09'57" | 00:39'45" |
| 7 | 06'32" | 00:46'17" |
| 8 | 05'57" | 00:52'14" |
| 9 | 05'56" | 00:58'10" |
| 10 | 05'33" | 01:03'43" |
| 11 | 05'54" | 01:09'37" |
| 12 | 05'50" | 01:15'27" |
| 12.0 | 05'01" | 01:15'31" |
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