21.3 km | 02:01:26 | 05:42/km日期: 2019-09-29 20:10 - 平均心率: 160 - 卡路里: 1335 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 90% - PM2.5: 良好(20)
Pace: 05'53" / 05'39" / 05'42" / 05'38" / 05'39" / 05'37" / 05'42" / 05'35" / 05'47" / 05'45" / 05'36" / 05'44" / 05'42" / 05'50" / 05'49" / 05'38" / 05'45" / 05'46" / 05'42" / 05'40" / 05'49" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'18") | 1000 / 1000 |
| 2 | | 05'39" (+00'05") | 1000 / 2000 |
| 3 | | 05'42" (+00'08") | 1000 / 3000 |
| 4 | | 05'37" (+00'03") | 1000 / 4000 |
| 5 | | 05'38" (+00'04") | 1000 / 5000 |
| 6 | | 05'37" (+00'03") | 1000 / 6000 |
| 7 | | 05'42" (+00'08") | 1000 / 7000 |
| 8 | | 05'34" | 1000 / 8000 |
| 9 | | 05'47" (+00'13") | 1000 / 9000 |
| 10 | | 05'45" (+00'11") | 1000 / 10000 |
| 11 | | 05'36" (+00'02") | 1000 / 11000 |
| 12 | | 05'43" (+00'09") | 1000 / 12000 |
| 13 | | 05'42" (+00'08") | 1000 / 13000 |
| 14 | | 05'49" (+00'15") | 1000 / 14000 |
| 15 | | 05'48" (+00'14") | 1000 / 15000 |
| 16 | | 05'38" (+00'04") | 1000 / 16000 |
| 17 | | 05'44" (+00'10") | 1000 / 17000 |
| 18 | | 05'46" (+00'12") | 1000 / 18000 |
| 19 | | 05'42" (+00'08") | 1000 / 19000 |
| 20 | | 05'39" (+00'05") | 1000 / 20000 |
| 21 | | 05'49" (+00'15") | 1000 / 21000 |
| 22 | | 05'36" (+00'02") | 262 / 21262 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
9月累積里程 :
123.83 km 
asics TARTHERZEAL 5 累積 :
3516.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'39" | 00:11'32" |
| 3 | 05'42" | 00:17'14" |
| 4 | 05'38" | 00:22'52" |
| 5 | 05'39" | 00:28'31" |
| 6 | 05'37" | 00:34'08" |
| 7 | 05'42" | 00:39'50" |
| 8 | 05'35" | 00:45'25" |
| 9 | 05'47" | 00:51'12" |
| 10 | 05'45" | 00:56'57" |
| 11 | 05'36" | 01:02'33" |
| 12 | 05'44" | 01:08'17" |
| 13 | 05'42" | 01:13'59" |
| 14 | 05'50" | 01:19'49" |
| 15 | 05'49" | 01:25'38" |
| 16 | 05'38" | 01:31'16" |
| 17 | 05'45" | 01:37'01" |
| 18 | 05'46" | 01:42'47" |
| 19 | 05'42" | 01:48'29" |
| 20 | 05'40" | 01:54'09" |
| 21 | 05'49" | 01:59'58" |
| 21.3 | 05'39" | 02:01'27" |
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