18.0 km | 02:14:13 | 07:27/km日期: 2019-09-29 08:26 - 總爬升: 287 m - 平均心率: 157 - 卡路里: 1784 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 100% - PM2.5: 良好(6)
Pace: 05'59" / 06'01" / 06'48" / 05'46" / 05'42" / 06'28" / 06'01" / 07'33" / 07'57" / 11'00" / 11'28" / 08'16" / 07'13" / 06'35" / 07'04" / 07'03" / 07'31" / 10'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'59" (+00'17") | 1000 / 1000 |
2 | | 06'00" (+00'18") | 1000 / 2000 |
3 | | 06'48" (+01'06") | 1000 / 3000 |
4 | | 05'45" (+00'03") | 1000 / 4000 |
5 | | 05'42" | 1000 / 5000 |
6 | | 06'28" (+00'46") | 1000 / 6000 |
7 | | 06'00" (+00'18") | 1000 / 7000 |
8 | | 07'33" (+01'51") | 1000 / 8000 |
9 | | 07'56" (+02'14") | 1000 / 9000 |
10 | | 11'00" (+05'18") | 1000 / 10000 |
11 | | 10'42" (+05'00") | 1000 / 11000 |
12 | | 08'16" (+02'34") | 1000 / 12000 |
13 | | 07'12" (+01'30") | 1000 / 13000 |
14 | | 06'35" (+00'53") | 1000 / 14000 |
15 | | 07'03" (+01'21") | 1000 / 15000 |
16 | | 07'02" (+01'20") | 1000 / 16000 |
17 | | 07'31" (+01'49") | 1000 / 17000 |
18 | | 10'34" (+04'52") | 999 / 17999 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
9月累積里程 : 201.00 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'59" | 00:05'59" |
2 | 06'01" | 00:12'00" |
3 | 06'48" | 00:18'48" |
4 | 05'46" | 00:24'34" |
5 | 05'42" | 00:30'16" |
6 | 06'28" | 00:36'44" |
7 | 06'01" | 00:42'45" |
8 | 07'33" | 00:50'18" |
9 | 07'57" | 00:58'15" |
10 | 11'00" | 01:09'15" |
11 | 11'28" | 01:20'43" |
12 | 08'16" | 01:28'59" |
13 | 07'13" | 01:36'12" |
14 | 06'35" | 01:42'47" |
15 | 07'04" | 01:49'51" |
16 | 07'03" | 01:56'54" |
17 | 07'31" | 02:04'25" |
18.0 | 10'34" | 02:14'59" |