6.2 km | 00:38:11 | 06:09/km日期: 2019-09-26 19:30 - 平均心率: 172 - 卡路里: 493 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 73% - PM2.5: 良好(13)
Pace: 06'16" / 06'24" / 06'45" / 06'23" / 06'35" / 06'29" / 04'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'26" (+00'01") | 449 / 449 |
2 | | 24'33" (+20'08") | 40 / 490 |
3 | | 04'31" (+00'06") | 441 / 932 |
4 | | 32'06" (+27'41") | 31 / 963 |
5 | | 04'31" (+00'06") | 441 / 1404 |
6 | | 29'34" (+25'09") | 33 / 1438 |
7 | | 04'38" (+00'13") | 430 / 1869 |
8 | | 26'13" (+21'48") | 38 / 1907 |
9 | | 04'31" (+00'06") | 442 / 2350 |
10 | | 25'01" (+20'36") | 39 / 2389 |
11 | | 04'46" (+00'21") | 419 / 2809 |
12 | | 16'16" (+11'51") | 61 / 2870 |
13 | | 04'26" (+00'01") | 449 / 3320 |
14 | | 33'38" (+29'13") | 29 / 3350 |
15 | | 04'37" (+00'12") | 432 / 3782 |
16 | | 19'35" (+15'10") | 51 / 3833 |
17 | | 04'28" (+00'03") | 447 / 4281 |
18 | | 30'05" (+25'40") | 33 / 4314 |
19 | | 04'37" (+00'12") | 432 / 4747 |
20 | | 26'31" (+22'06") | 37 / 4785 |
21 | | 04'44" (+00'19") | 421 / 5206 |
22 | | 25'07" (+20'42") | 39 / 5246 |
23 | | 04'41" (+00'16") | 426 / 5673 |
24 | | 24'18" (+19'53") | 41 / 5714 |
25 | | 04'25" | 451 / 6166 |
26 | | 05'07" (+00'42") | 37 / 6203 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
9月累積里程 : 88.27 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'16" | 00:06'16" |
2 | 06'24" | 00:12'40" |
3 | 06'45" | 00:19'25" |
4 | 06'23" | 00:25'48" |
5 | 06'35" | 00:32'23" |
6 | 06'29" | 00:38'52" |
6.2 | 04'25" | 00:39'46" |