30.0 km | 03:33:02 | 07:06/km日期: 2019-09-29 10:01 - 總爬升: 1070 m - 平均心率: 149 - 卡路里: 1531 Cal - 平均步頻: 162
Pace: 07'11" / 07'34" / 07'50" / 06'56" / 07'46" / 06'47" / 07'09" / 07'53" / 09'22" / 08'16" / 07'05" / 06'46" / 08'10" / 06'48" / 07'09" / 07'00" / 06'41" / 07'01" / 07'32" / 06'43" / 07'18" / 06'32" / 06'49" / 06'28" / 06'32" / 07'36" / 08'07" / 08'01" / 07'32" / 07'38" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+02'07") | 1000 / 1000 |
| 2 | | 07'33" (+02'29") | 1000 / 2000 |
| 3 | | 07'50" (+02'46") | 1000 / 3000 |
| 4 | | 06'55" (+01'51") | 1000 / 4000 |
| 5 | | 07'08" (+02'04") | 1000 / 5000 |
| 6 | | 06'49" (+01'45") | 1000 / 6000 |
| 7 | | 06'48" (+01'44") | 1000 / 7000 |
| 8 | | 07'38" (+02'34") | 1000 / 8000 |
| 9 | | 08'48" (+03'44") | 1000 / 9000 |
| 10 | | 08'15" (+03'11") | 1000 / 10000 |
| 11 | | 05'04" | 1000 / 11000 |
| 12 | | 06'51" (+01'47") | 1000 / 12000 |
| 13 | | 08'09" (+03'05") | 1000 / 13000 |
| 14 | | 06'48" (+01'44") | 1000 / 14000 |
| 15 | | 07'08" (+02'04") | 1000 / 15000 |
| 16 | | 06'59" (+01'55") | 1000 / 16000 |
| 17 | | 06'41" (+01'37") | 1000 / 17000 |
| 18 | | 07'00" (+01'56") | 1000 / 18000 |
| 19 | | 06'19" (+01'15") | 1000 / 19000 |
| 20 | | 06'42" (+01'38") | 1000 / 20000 |
| 21 | | 06'34" (+01'30") | 1000 / 21000 |
| 22 | | 06'32" (+01'28") | 1000 / 22000 |
| 23 | | 06'48" (+01'44") | 1000 / 23000 |
| 24 | | 06'27" (+01'23") | 1000 / 24000 |
| 25 | | 06'32" (+01'28") | 1000 / 25000 |
| 26 | | 06'26" (+01'22") | 1000 / 26000 |
| 27 | | 07'57" (+02'53") | 1000 / 27000 |
| 28 | | 07'43" (+02'39") | 1000 / 28000 |
| 29 | | 07'31" (+02'27") | 1000 / 29000 |
| 30 | | 07'38" (+02'34") | 1000 / 30000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
9月累積里程 :
186.26 km 
ASICS SKYSENSOR JAPAN 累積 :
933.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 07'34" | 00:14'45" |
| 3 | 07'50" | 00:22'35" |
| 4 | 06'56" | 00:29'31" |
| 5 | 07'46" | 00:37'17" |
| 6 | 06'47" | 00:44'04" |
| 7 | 07'09" | 00:51'13" |
| 8 | 07'53" | 00:59'06" |
| 9 | 09'22" | 01:08'28" |
| 10 | 08'16" | 01:16'44" |
| 11 | 07'05" | 01:23'49" |
| 12 | 06'46" | 01:30'35" |
| 13 | 08'10" | 01:38'45" |
| 14 | 06'48" | 01:45'33" |
| 15 | 07'09" | 01:52'42" |
| 16 | 07'00" | 01:59'42" |
| 17 | 06'41" | 02:06'23" |
| 18 | 07'01" | 02:13'24" |
| 19 | 07'32" | 02:20'56" |
| 20 | 06'43" | 02:27'39" |
| 21 | 07'18" | 02:34'57" |
| 22 | 06'32" | 02:41'29" |
| 23 | 06'49" | 02:48'18" |
| 24 | 06'28" | 02:54'46" |
| 25 | 06'32" | 03:01'18" |
| 26 | 07'36" | 03:08'54" |
| 27 | 08'07" | 03:17'01" |
| 28 | 08'01" | 03:25'02" |
| 29 | 07'32" | 03:32'34" |
| 30 | 07'38" | 03:40'12" |
| 30.0 | 06'53" | 03:40'14" |
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