| 全馬 | 05:03:39 | 07:11/km | 第85馬官方成績 | 日期 | 2019-09-29 | 成績 | 05:03:39 | 總名次 | 88 / 475 | 分組名次 | 77 / 413 | 平均速度 | 07:11/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'41" | 01:07'30" | | 00:35'49" (+04'08") | | 00:34'32" (+02'51") | 01:10'16" (+02'46") | | 00:35'44" (+04'03") | | 00:34'58" (+03'17") | 01:14'38" (+07'08") | | 00:39'40" (+07'59") | | 00:39'15" (+07'34") | 01:17'30" (+10'00") | | 00:38'15" (+06'34") | |
日期: 2019-09-29 06:02 - 總爬升: 799 m - 平均心率: 147 - 卡路里: 2753 Cal - 平均步頻: 160 - 溫度: 25°C - 濕度: 98% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'26" (+00'13") | 1000 / 1000 | 2 | | 05'34" (+00'21") | 1000 / 2000 | 3 | | 06'48" (+01'35") | 1000 / 3000 | 4 | | 07'06" (+01'53") | 1000 / 4000 | 5 | | 06'44" (+01'31") | 1000 / 5000 |
6 | | 06'14" (+01'01") | 1000 / 6000 | 7 | | 05'56" (+00'43") | 1000 / 7000 | 8 | | 10'21" (+05'08") | 1000 / 8000 | 9 | | 07'41" (+02'28") | 1000 / 9000 | 10 | | 05'35" (+00'22") | 1000 / 10000 | 11 | | 08'04" (+02'51") | 1000 / 11000 | 12 | | 05'13" | 1000 / 12000 | 13 | | 06'36" (+01'23") | 1000 / 13000 | 14 | | 07'06" (+01'53") | 1000 / 14000 | 15 | | 07'32" (+02'19") | 1000 / 15000 | 16 | | 09'04" (+03'51") | 1000 / 16000 | 17 | | 07'54" (+02'41") | 1000 / 17000 | 18 | | 05'31" (+00'18") | 1000 / 18000 | 19 | | 06'56" (+01'43") | 1000 / 19000 | 20 | | 06'17" (+01'04") | 1000 / 20000 | 21 | | 06'38" (+01'25") | 1000 / 21000 | 22 | | 06'16" (+01'03") | 1000 / 22000 | 23 | | 07'51" (+02'38") | 1000 / 23000 | 24 | | 07'05" (+01'52") | 1000 / 24000 | 25 | | 07'05" (+01'52") | 1000 / 25000 | 26 | | 06'43" (+01'30") | 1000 / 26000 | 27 | | 13'52" (+08'39") | 1000 / 27000 | 28 | | 05'42" (+00'29") | 1000 / 28000 | 29 | | 06'20" (+01'07") | 1000 / 29000 | 30 | | 07'01" (+01'48") | 1000 / 30000 | 31 | | 08'42" (+03'29") | 1000 / 31000 | 32 | | 07'35" (+02'22") | 1000 / 32000 | 33 | | 06'10" (+00'57") | 1000 / 33000 | 34 | | 06'53" (+01'40") | 1000 / 34000 | 35 | | 09'52" (+04'39") | 1000 / 35000 | 36 | | 09'30" (+04'17") | 1000 / 36000 | 37 | | 06'17" (+01'04") | 1000 / 37000 | 38 | | 06'01" (+00'48") | 1000 / 38000 | 39 | | 07'03" (+01'50") | 1000 / 39000 | 40 | | 09'22" (+04'09") | 1000 / 40000 | 41 | | 07'51" (+02'38") | 1000 / 41000 | 42 | | 09'05" (+03'52") | 647 / 41647 |
賽後評分: 補給熱情又豐富,終點前的棧道階梯真的好硬! 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 123~150 | 65~79% | 2:M馬拉松配速區 | 150~169 | 79~89% | 3:T乳酸耐力區 | 169~174 | 89~92% | 4:A無氧耐力區 | 174~185 | 92~97.5% | 5:I最大耗氧區 | 185~190 | 97.5~100% | 最大心率為190 點此去設定最大心率 |
9月累積里程 : 232.23 km Asics Nimbus19-2 累積 : 1888.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'26" | 00:05'26" | 2 | 05'34" | 00:11'00" | 3 | 06'49" | 00:17'49" | 4 | 07'07" | 00:24'56" | 5 | 06'45" | 00:31'41" | 6 | 06'14" | 00:37'55" | 7 | 05'57" | 00:43'52" | 8 | 10'21" | 00:54'13" | 9 | 07'42" | 01:01'55" | 10 | 05'35" | 01:07'30" | 11 | 08'05" | 01:15'35" | 12 | 05'13" | 01:20'48" | 13 | 06'36" | 01:27'24" | 14 | 07'06" | 01:34'30" | 15 | 07'32" | 01:42'02" | 16 | 09'04" | 01:51'06" | 17 | 07'55" | 01:59'01" | 18 | 05'32" | 02:04'33" | 19 | 06'56" | 02:11'29" | 20 | 06'17" | 02:17'46" | 21 | 06'39" | 02:24'25" | 22 | 06'17" | 02:30'42" | 23 | 07'51" | 02:38'33" | 24 | 07'06" | 02:45'39" | 25 | 07'05" | 02:52'44" | 26 | 06'43" | 02:59'27" | 27 | 13'53" | 03:13'20" | 28 | 05'42" | 03:19'02" | 29 | 06'21" | 03:25'23" | 30 | 07'01" | 03:32'24" | 31 | 08'43" | 03:41'07" | 32 | 07'35" | 03:48'42" | 33 | 06'11" | 03:54'53" | 34 | 06'54" | 04:01'47" | 35 | 09'52" | 04:11'39" | 36 | 09'30" | 04:21'09" | 37 | 06'18" | 04:27'27" | 38 | 06'01" | 04:33'28" | 39 | 07'04" | 04:40'32" | 40 | 09'22" | 04:49'54" | 41 | 07'52" | 04:57'46" | 41.6 | 09'06" | 05:03'40" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|