5.8 km | 00:47:28 | 08:11/km日期: 2019-09-28 08:39 - 卡路里: 284 Cal - 平均步頻: 162
Pace: 08'47" / 07'51" / 08'28" / 08'12" / 07'21" / 08'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'47" (+02'24") | 1000 / 1000 |
2 | | 06'35" (+00'12") | 398 / 1398 |
3 | | 12'26" (+06'03") | 201 / 1599 |
4 | | 06'48" (+00'25") | 398 / 1998 |
5 | | 11'22" (+04'59") | 197 / 2195 |
6 | | 06'27" (+00'04") | 399 / 2595 |
7 | | 10'41" (+04'18") | 205 / 2800 |
8 | | 06'25" (+00'02") | 403 / 3204 |
9 | | 10'41" (+04'18") | 197 / 3402 |
10 | | 06'34" (+00'11") | 398 / 3801 |
11 | | 10'46" (+04'23") | 196 / 3997 |
12 | | 06'38" (+00'15") | 399 / 4397 |
13 | | 11'11" (+04'48") | 196 / 4593 |
14 | | 06'23" | 398 / 4992 |
15 | | 10'40" (+04'17") | 197 / 5189 |
16 | | 06'32" (+00'09") | 399 / 5589 |
17 | | 10'19" (+03'56") | 197 / 5787 |
18 | | 28'28" (+22'05") | 7 / 5794 |
9月累積里程 : 44.63 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'47" | 00:08'47" |
2 | 07'51" | 00:16'38" |
3 | 08'28" | 00:25'06" |
4 | 08'12" | 00:33'18" |
5 | 07'21" | 00:40'39" |
5.8 | 08'34" | 00:47'28" |