16.7 km | 01:18:04 | 04:41/km日期: 2019-09-28 19:12 - 總爬升: 285 m - 平均心率: 148 - 卡路里: 883 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 100% - PM2.5: 良好(4)
Pace: 04'12" / 04'01" / 04'35" / 04'44" / 04'30" / 04'36" / 05'01" / 04'52" / 04'38" / 04'45" / 04'47" / 05'02" / 04'42" / 04'57" / 05'08" / 04'42" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'15" (+00'15") | 1000 / 1000 |
| 2 | | 04'00" | 1000 / 2000 |
| 3 | | 04'34" (+00'34") | 1000 / 3000 |
| 4 | | 04'44" (+00'44") | 1000 / 4000 |
| 5 | | 04'29" (+00'29") | 1000 / 5000 |
| 6 | | 04'36" (+00'36") | 1000 / 6000 |
| 7 | | 05'00" (+01'00") | 1000 / 7000 |
| 8 | | 04'28" (+00'28") | 1000 / 8000 |
| 9 | | 04'37" (+00'37") | 1000 / 9000 |
| 10 | | 04'45" (+00'45") | 1000 / 10000 |
| 11 | | 04'47" (+00'47") | 1000 / 11000 |
| 12 | | 05'02" (+01'02") | 1000 / 12000 |
| 13 | | 04'41" (+00'41") | 1000 / 13000 |
| 14 | | 04'56" (+00'56") | 1000 / 14000 |
| 15 | | 05'08" (+01'08") | 1000 / 15000 |
| 16 | | 04'42" (+00'42") | 1000 / 16000 |
| 17 | | 04'51" (+00'51") | 662 / 16662 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
9月累積里程 : 62.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'12" | 00:04'12" |
| 2 | 04'01" | 00:08'13" |
| 3 | 04'35" | 00:12'48" |
| 4 | 04'44" | 00:17'32" |
| 5 | 04'30" | 00:22'02" |
| 6 | 04'36" | 00:26'38" |
| 7 | 05'01" | 00:31'39" |
| 8 | 04'52" | 00:36'31" |
| 9 | 04'38" | 00:41'09" |
| 10 | 04'45" | 00:45'54" |
| 11 | 04'47" | 00:50'41" |
| 12 | 05'02" | 00:55'43" |
| 13 | 04'42" | 01:00'25" |
| 14 | 04'57" | 01:05'22" |
| 15 | 05'08" | 01:10'30" |
| 16 | 04'42" | 01:15'12" |
| 16.7 | 04'52" | 01:18'26" |
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