12.4 km | 00:57:31 | 04:37/km日期: 2019-09-26 15:24 - 平均心率: 160 - 卡路里: 936 Cal - 平均步頻: 192 - 溫度: 32°C - 濕度: 52% - PM2.5: 良好(26)
Pace: 05'07" / 04'45" / 04'38" / 04'33" / 04'31" / 04'35" / 04'38" / 04'39" / 04'34" / 04'32" / 04'31" / 04'40" / 04'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'52") | 457 / 457 |
| 2 | | 04'56" (+00'34") | 464 / 921 |
| 3 | | 04'43" (+00'21") | 464 / 1386 |
| 4 | | 04'43" (+00'21") | 462 / 1848 |
| 5 | | 04'44" (+00'22") | 453 / 2301 |
| 6 | | 04'40" (+00'18") | 462 / 2764 |
| 7 | | 04'34" (+00'12") | 466 / 3231 |
| 8 | | 04'37" (+00'15") | 457 / 3688 |
| 9 | | 04'29" (+00'07") | 468 / 4157 |
| 10 | | 04'30" (+00'08") | 461 / 4618 |
| 11 | | 04'32" (+00'10") | 458 / 5077 |
| 12 | | 04'29" (+00'07") | 459 / 5536 |
| 13 | | 04'34" (+00'12") | 455 / 5992 |
| 14 | | 04'33" (+00'11") | 456 / 6449 |
| 15 | | 04'41" (+00'19") | 458 / 6907 |
| 16 | | 04'42" (+00'20") | 452 / 7360 |
| 17 | | 04'37" (+00'15") | 461 / 7821 |
| 18 | | 04'36" (+00'14") | 452 / 8274 |
| 19 | | 04'39" (+00'17") | 455 / 8729 |
| 20 | | 04'30" (+00'08") | 458 / 9187 |
| 21 | | 04'25" (+00'03") | 463 / 9651 |
| 22 | | 04'30" (+00'08") | 461 / 10112 |
| 23 | | 04'31" (+00'09") | 464 / 10576 |
| 24 | | 04'39" (+00'17") | 457 / 11034 |
| 25 | | 04'38" (+00'16") | 462 / 11497 |
| 26 | | 04'37" (+00'15") | 465 / 11962 |
| 27 | | 04'22" | 460 / 12423 |
| 28 | | 04'51" (+00'29") | 4 / 12427 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
9月累積里程 : 329.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 04'45" | 00:09'52" |
| 3 | 04'38" | 00:14'30" |
| 4 | 04'33" | 00:19'03" |
| 5 | 04'31" | 00:23'34" |
| 6 | 04'35" | 00:28'09" |
| 7 | 04'38" | 00:32'47" |
| 8 | 04'39" | 00:37'26" |
| 9 | 04'34" | 00:42'00" |
| 10 | 04'32" | 00:46'32" |
| 11 | 04'31" | 00:51'03" |
| 12 | 04'40" | 00:55'43" |
| 12.4 | 04'15" | 00:57'32" |
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