17.3 km | 01:40:50 | 05:48/km日期: 2019-09-27 07:01 - 平均心率: 136 - 卡路里: 781 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 97%
Pace: 06'35" / 06'04" / 06'15" / 05'54" / 05'46" / 05'56" / 05'52" / 05'50" / 05'59" / 05'47" / 05'45" / 05'27" / 05'29" / 05'42" / 05'32" / 05'30" / 05'33" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'45") | 1600 / 1600 |
| 2 | | 06'14" (+00'46") | 1600 / 3200 |
| 3 | | 05'46" (+00'18") | 1600 / 4800 |
| 4 | | 05'54" (+00'26") | 1600 / 6400 |
| 5 | | 05'51" (+00'23") | 1600 / 8000 |
| 6 | | 05'54" (+00'26") | 1600 / 9600 |
| 7 | | 05'42" (+00'14") | 1600 / 11200 |
| 8 | | 05'28" | 1600 / 12799 |
| 9 | | 05'33" (+00'05") | 1600 / 14399 |
| 10 | | 05'35" (+00'07") | 1600 / 15999 |
| 11 | | 05'40" (+00'12") | 1343 / 17343 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
9月累積里程 : 165.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'04" | 00:12'39" |
| 3 | 06'15" | 00:18'54" |
| 4 | 05'54" | 00:24'48" |
| 5 | 05'46" | 00:30'34" |
| 6 | 05'56" | 00:36'30" |
| 7 | 05'52" | 00:42'22" |
| 8 | 05'50" | 00:48'12" |
| 9 | 05'59" | 00:54'11" |
| 10 | 05'47" | 00:59'58" |
| 11 | 05'45" | 01:05'43" |
| 12 | 05'27" | 01:11'10" |
| 13 | 05'29" | 01:16'39" |
| 14 | 05'42" | 01:22'21" |
| 15 | 05'32" | 01:27'53" |
| 16 | 05'30" | 01:33'23" |
| 17 | 05'33" | 01:38'56" |
| 17.3 | 06'00" | 01:41'00" |
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