7.5 km | 01:10:38 | 09:27/km日期: 2019-10-02 19:59 - 平均心率: 154 - 卡路里: 477 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 82% - PM2.5: 良好(30)
Pace: 07'14" / 11'49" / 07'45" / 09'40" / 08'29" / 10'49" / 10'40" / 12'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+01'43") | 1000 / 1000 |
| 2 | | 36'19" (+30'48") | 129 / 1129 |
| 3 | | 05'32" (+00'01") | 600 / 1729 |
| 4 | | 01:00'22" (+54'51") | 41 / 1770 |
| 5 | | 05'39" (+00'08") | 600 / 2370 |
| 6 | | 33'39" (+28'08") | 74 / 2445 |
| 7 | | 05'34" (+00'03") | 600 / 3045 |
| 8 | | 34'55" (+29'24") | 71 / 3116 |
| 9 | | 05'34" (+00'03") | 600 / 3716 |
| 10 | | 30'12" (+24'41") | 82 / 3799 |
| 11 | | 05'37" (+00'06") | 600 / 4399 |
| 12 | | 50'56" (+45'25") | 49 / 4448 |
| 13 | | 05'43" (+00'12") | 600 / 5048 |
| 14 | | 27'47" (+22'16") | 89 / 5138 |
| 15 | | 05'32" (+00'01") | 600 / 5738 |
| 16 | | 38'45" (+33'14") | 64 / 5803 |
| 17 | | 05'31" | 600 / 6403 |
| 18 | | 44'07" (+38'36") | 56 / 6459 |
| 19 | | 01:28'40" (+23'09") | 0 / 6460 |
| 20 | | 11'36" (+06'05") | 1000 / 7460 |
| 21 | | 16'48" (+11'17") | 9 / 7470 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
10月累積里程 : 43.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 11'49" | 00:19'03" |
| 3 | 07'45" | 00:26'48" |
| 4 | 09'40" | 00:36'28" |
| 5 | 08'29" | 00:44'57" |
| 6 | 10'49" | 00:55'46" |
| 7 | 10'40" | 01:06'26" |
| 7.5 | 12'33" | 01:12'20" |
展開計圈分析
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