11.4 km | 01:25:07 | 07:27/km日期: 2019-09-27 22:09 - 平均心率: 146 - 卡路里: 787 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 100% - PM2.5: 良好(6)
Pace: 05'35" / 04'51" / 14'50" / 06'39" / 06'52" / 07'12" / 07'26" / 07'10" / 10'34" / 05'27" / 06'07" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+01'35") | 1000 / 1000 |
| 2 | | 04'50" (+00'48") | 1000 / 2000 |
| 3 | | 03:02'34" (+58'32") | 43 / 2043 |
| 4 | | 04'04" (+00'02") | 800 / 2843 |
| 5 | | 01:25'40" (+21'38") | 35 / 2878 |
| 6 | | 04'02" | 800 / 3678 |
| 7 | | 35'11" (+31'09") | 85 / 3764 |
| 8 | | 04'06" (+00'04") | 800 / 4564 |
| 9 | | 37'15" (+33'13") | 80 / 4644 |
| 10 | | 04'26" (+00'24") | 800 / 5444 |
| 11 | | 47'26" (+43'24") | 63 / 5507 |
| 12 | | 04'27" (+00'25") | 800 / 6307 |
| 13 | | 58'11" (+54'09") | 51 / 6359 |
| 14 | | 04'43" (+00'41") | 800 / 7159 |
| 15 | | 42'44" (+38'42") | 70 / 7229 |
| 16 | | 04'29" (+00'27") | 800 / 8029 |
| 17 | | 54'43" (+50'41") | 54 / 8084 |
| 18 | | 04'37" (+00'35") | 800 / 8884 |
| 19 | | 42'28" (+38'26") | 70 / 8955 |
| 20 | | 05'53" (+01'51") | 1000 / 9955 |
| 21 | | 06'04" (+02'02") | 1000 / 10955 |
| 22 | | 06'04" (+02'02") | 448 / 11403 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
9月累積里程 : 251.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 04'51" | 00:10'26" |
| 3 | 14'50" | 00:25'16" |
| 4 | 06'39" | 00:31'55" |
| 5 | 06'52" | 00:38'47" |
| 6 | 07'12" | 00:45'59" |
| 7 | 07'26" | 00:53'25" |
| 8 | 07'10" | 01:00'35" |
| 9 | 10'34" | 01:11'09" |
| 10 | 05'27" | 01:16'36" |
| 11 | 06'07" | 01:22'43" |
| 11.4 | 05'54" | 01:25'06" |
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