18.0 km | 02:35:51 | 08:38/km日期: 2019-09-26 19:05 - 總爬升: 127 m - 平均心率: 146 - 卡路里: 893 Cal - 平均步頻: 147
Pace: 06'44" / 08'49" / 07'11" / 08'16" / 07'52" / 08'40" / 09'52" / 09'14" / 08'20" / 08'15" / 08'19" / 08'18" / 08'52" / 07'33" / 07'48" / 09'17" / 07'39" / 07'32" / 229'10" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
9月累積里程 : 100.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 08'49" | 00:15'33" |
| 3 | 07'11" | 00:22'44" |
| 4 | 08'16" | 00:31'00" |
| 5 | 07'52" | 00:38'52" |
| 6 | 08'40" | 00:47'32" |
| 7 | 09'52" | 00:57'24" |
| 8 | 09'14" | 01:06'38" |
| 9 | 08'20" | 01:14'58" |
| 10 | 08'15" | 01:23'13" |
| 11 | 08'19" | 01:31'32" |
| 12 | 08'18" | 01:39'50" |
| 13 | 08'52" | 01:48'42" |
| 14 | 07'33" | 01:56'15" |
| 15 | 07'48" | 02:04'03" |
| 16 | 09'17" | 02:13'20" |
| 17 | 07'39" | 02:20'59" |
| 18 | 07'32" | 02:28'31" |
| 18.0 | 223'34" | 02:35'51" |
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