15.5 km | 01:16:23 | 04:55/km日期: 2019-09-26 19:40 - 卡路里: 991 Cal - 平均步頻: 192 - 溫度: 26°C - 濕度: 83% - PM2.5: 良好(12)
Pace: 04'53" / 05'09" / 05'03" / 04'30" / 04'34" / 04'30" / 04'41" / 04'53" / 04'44" / 04'50" / 04'59" / 05'10" / 06'13" / 05'36" / 05'29" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" (+00'22") | 1000 / 1000 |
| 2 | | 05'09" (+00'40") | 1000 / 2000 |
| 3 | | 05'03" (+00'34") | 1000 / 3000 |
| 4 | | 04'29" | 1000 / 4000 |
| 5 | | 04'33" (+00'04") | 1000 / 5000 |
| 6 | | 04'30" (+00'01") | 1000 / 6000 |
| 7 | | 04'41" (+00'12") | 1000 / 7000 |
| 8 | | 04'52" (+00'23") | 1000 / 8000 |
| 9 | | 04'43" (+00'14") | 1000 / 9000 |
| 10 | | 04'50" (+00'21") | 1000 / 10000 |
| 11 | | 04'59" (+00'30") | 1000 / 11000 |
| 12 | | 05'10" (+00'41") | 1000 / 12000 |
| 13 | | 04'51" (+00'22") | 1000 / 13000 |
| 14 | | 05'36" (+01'07") | 1000 / 14000 |
| 15 | | 05'29" (+01'00") | 1000 / 15000 |
| 16 | | 05'02" (+00'33") | 500 / 15500 |
9月累積里程 : 373.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 05'09" | 00:10'02" |
| 3 | 05'03" | 00:15'05" |
| 4 | 04'30" | 00:19'35" |
| 5 | 04'34" | 00:24'09" |
| 6 | 04'30" | 00:28'39" |
| 7 | 04'41" | 00:33'20" |
| 8 | 04'53" | 00:38'13" |
| 9 | 04'44" | 00:42'57" |
| 10 | 04'50" | 00:47'47" |
| 11 | 04'59" | 00:52'46" |
| 12 | 05'10" | 00:57'56" |
| 13 | 06'13" | 01:04'09" |
| 14 | 05'36" | 01:09'45" |
| 15 | 05'29" | 01:15'14" |
| 15.5 | 05'03" | 01:17'46" |
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