10.5 km | 00:57:12 | 05:26/km日期: 2019-09-26 19:00 - 平均心率: 177 - 卡路里: 786 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 83% - PM2.5: 良好(12)
Pace: 05'33" / 05'32" / 05'40" / 05'47" / 05'45" / 05'50" / 05'50" / 05'28" / 04'57" / 04'48" / 03'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+03'02") | 1000 / 1000 |
| 2 | | 05'31" (+02'36") | 1000 / 2000 |
| 3 | | 05'39" (+02'44") | 1000 / 3000 |
| 4 | | 05'46" (+02'51") | 1000 / 4000 |
| 5 | | 05'45" (+02'50") | 1000 / 5000 |
| 6 | | 05'49" (+02'54") | 1000 / 6000 |
| 7 | | 05'49" (+02'54") | 1000 / 7000 |
| 8 | | 05'28" (+02'33") | 1000 / 8000 |
| 9 | | 04'57" (+02'02") | 1000 / 9000 |
| 10 | | 04'47" (+01'52") | 1000 / 10000 |
| 11 | | 04'44" (+01'49") | 81 / 10081 |
| 12 | | 02'55" | 413 / 10494 |
| 13 | | 02'59" (+00'04") | 14 / 10509 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 350.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'32" | 00:11'05" |
| 3 | 05'40" | 00:16'45" |
| 4 | 05'47" | 00:22'32" |
| 5 | 05'45" | 00:28'17" |
| 6 | 05'50" | 00:34'07" |
| 7 | 05'50" | 00:39'57" |
| 8 | 05'28" | 00:45'25" |
| 9 | 04'57" | 00:50'22" |
| 10 | 04'48" | 00:55'10" |
| 10.5 | 03'12" | 00:56'48" |
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