23.1 km | 02:35:52 | 06:44/km日期: 2019-09-26 06:54 - 總爬升: 573 m - 平均心率: 123 - 卡路里: 728 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 84%
Pace: 07'04" / 06'22" / 06'31" / 06'16" / 06'36" / 06'18" / 06'35" / 06'10" / 06'40" / 06'41" / 06'53" / 10'46" / 06'33" / 06'41" / 06'44" / 06'48" / 06'42" / 06'59" / 09'44" / 07'00" / 06'54" / 06'57" / 07'11" / 07'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+00'54") | 1000 / 1000 |
| 2 | | 06'21" (+00'11") | 1000 / 2000 |
| 3 | | 06'30" (+00'20") | 1000 / 3000 |
| 4 | | 06'16" (+00'06") | 1000 / 4000 |
| 5 | | 06'35" (+00'25") | 1000 / 5000 |
| 6 | | 06'18" (+00'08") | 1000 / 6000 |
| 7 | | 06'34" (+00'24") | 1000 / 7000 |
| 8 | | 06'10" | 1000 / 8000 |
| 9 | | 06'39" (+00'29") | 1000 / 9000 |
| 10 | | 06'40" (+00'30") | 1000 / 10000 |
| 11 | | 06'53" (+00'43") | 1000 / 11000 |
| 12 | | 07'27" (+01'17") | 1000 / 12000 |
| 13 | | 06'32" (+00'22") | 1000 / 13000 |
| 14 | | 06'41" (+00'31") | 1000 / 14000 |
| 15 | | 06'43" (+00'33") | 1000 / 15000 |
| 16 | | 06'48" (+00'38") | 1000 / 16000 |
| 17 | | 06'41" (+00'31") | 1000 / 17000 |
| 18 | | 06'58" (+00'48") | 1000 / 18000 |
| 19 | | 06'59" (+00'49") | 1000 / 19000 |
| 20 | | 06'59" (+00'49") | 1000 / 20000 |
| 21 | | 06'53" (+00'43") | 1000 / 21000 |
| 22 | | 06'57" (+00'47") | 1000 / 22000 |
| 23 | | 07'04" (+00'54") | 1000 / 23000 |
| 24 | | 07'01" (+00'51") | 134 / 23134 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
9月累積里程 : 599.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 06'22" | 00:13'26" |
| 3 | 06'31" | 00:19'57" |
| 4 | 06'16" | 00:26'13" |
| 5 | 06'36" | 00:32'49" |
| 6 | 06'18" | 00:39'07" |
| 7 | 06'35" | 00:45'42" |
| 8 | 06'10" | 00:51'52" |
| 9 | 06'40" | 00:58'32" |
| 10 | 06'41" | 01:05'13" |
| 11 | 06'53" | 01:12'06" |
| 12 | 10'46" | 01:22'52" |
| 13 | 06'33" | 01:29'25" |
| 14 | 06'41" | 01:36'06" |
| 15 | 06'44" | 01:42'50" |
| 16 | 06'48" | 01:49'38" |
| 17 | 06'42" | 01:56'20" |
| 18 | 06'59" | 02:03'19" |
| 19 | 09'44" | 02:13'03" |
| 20 | 07'00" | 02:20'03" |
| 21 | 06'54" | 02:26'57" |
| 22 | 06'57" | 02:33'54" |
| 23 | 07'11" | 02:41'05" |
| 23.1 | 07'03" | 02:42'02" |
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