28.1 km | 02:36:03 | 05:33/km日期: 2019-09-26 03:35 - 總爬升: 258 m - 平均心率: 172 - 卡路里: 1465 Cal - 總步數: 27274 - 平均步頻: 174 - 平均步幅: 102 cm - 溫度: 23°C - 濕度: 85% - PM2.5: 良好(12)
Pace: 06'11" / 05'50" / 05'52" / 05'46" / 05'34" / 05'48" / 05'42" / 05'27" / 05'23" / 05'26" / 05'21" / 05'31" / 05'25" / 05'19" / 05'37" / 05'25" / 05'32" / 05'30" / 05'28" / 05'29" / 05'31" / 05'21" / 05'24" / 05'16" / 05'08" / 05'12" / 05'05" / 05'14" / 32'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'21" (+01'16") | 1000 / 1000 | 177 / 88 |
2 | | 05'48" (+00'43") | 1000 / 2000 | 177 / 96 |
3 | | 05'55" (+00'50") | 1001 / 3002 | 176 / 95 |
4 | | 05'46" (+00'41") | 1000 / 4002 | 176 / 98 |
5 | | 05'36" (+00'31") | 1001 / 5004 | 176 / 100 |
6 | | 05'50" (+00'45") | 1002 / 6006 | 177 / 96 |
7 | | 05'46" (+00'41") | 1002 / 7008 | 176 / 98 |
8 | | 05'35" (+00'30") | 1000 / 8009 | 177 / 100 |
9 | | 05'28" (+00'23") | 1000 / 9009 | 177 / 102 |
10 | | 05'29" (+00'24") | 1002 / 10012 | 176 / 103 |
11 | | 05'29" (+00'24") | 1001 / 11013 | 174 / 104 |
12 | | 05'39" (+00'34") | 1003 / 12016 | 174 / 101 |
13 | | 05'23" (+00'18") | 1000 / 13017 | 174 / 105 |
14 | | 05'22" (+00'17") | 1001 / 14018 | 174 / 106 |
15 | | 05'41" (+00'36") | 1001 / 15020 | 174 / 100 |
16 | | 05'27" (+00'22") | 1003 / 16024 | 171 / 106 |
17 | | 05'34" (+00'29") | 1002 / 17027 | 171 / 104 |
18 | | 05'30" (+00'25") | 1000 / 18028 | 172 / 105 |
19 | | 05'31" (+00'26") | 1002 / 19030 | 174 / 103 |
20 | | 05'37" (+00'32") | 1002 / 20032 | 174 / 101 |
21 | | 05'32" (+00'27") | 1000 / 21033 | 170 / 105 |
22 | | 05'23" (+00'18") | 1001 / 22034 | 170 / 109 |
23 | | 05'19" (+00'14") | 1000 / 23035 | 174 / 107 |
24 | | 05'22" (+00'17") | 1001 / 24037 | 173 / 107 |
25 | | 05'05" | 1000 / 25037 | 176 / 110 |
26 | | 05'15" (+00'10") | 1002 / 26040 | 175 / 108 |
27 | | 05'10" (+00'05") | 1002 / 27043 | 173 / 111 |
28 | | 05'30" (+00'25") | 1001 / 28045 | 175 / 103 |
29 | | 06'43" (+01'38") | 24 / 28070 | 132 / 112 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
9月累積里程 :
748.17 km ASICS GEL-CUMULUS 18 累積 :
1595.7 kmMW Watch 上傳(省電模式) | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'11" | 00:06'11" |
2 | 05'50" | 00:12'01" |
3 | 05'52" | 00:17'53" |
4 | 05'46" | 00:23'39" |
5 | 05'34" | 00:29'13" |
6 | 05'48" | 00:35'01" |
7 | 05'42" | 00:40'43" |
8 | 05'27" | 00:46'10" |
9 | 05'23" | 00:51'33" |
10 | 05'26" | 00:56'59" |
11 | 05'21" | 01:02'20" |
12 | 05'31" | 01:07'51" |
13 | 05'25" | 01:13'16" |
14 | 05'19" | 01:18'35" |
15 | 05'37" | 01:24'12" |
16 | 05'25" | 01:29'37" |
17 | 05'32" | 01:35'09" |
18 | 05'30" | 01:40'39" |
19 | 05'28" | 01:46'07" |
20 | 05'29" | 01:51'36" |
21 | 05'31" | 01:57'07" |
22 | 05'21" | 02:02'28" |
23 | 05'24" | 02:07'52" |
24 | 05'16" | 02:13'08" |
25 | 05'08" | 02:18'16" |
26 | 05'12" | 02:23'28" |
27 | 05'05" | 02:28'33" |
28 | 05'14" | 02:33'47" |
28.1 | 31'39" | 02:36'03" |