8.1 km | 01:01:34 | 07:34/km日期: 2019-09-27 13:55 - 平均心率: 119 - 卡路里: 328 Cal - 平均步頻: 184
Pace: 07'59" / 08'54" / 11'27" / 16'18" / 10'09" / 11'24" / 14'03" / 08'46" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+00'18") | 400 / 400 |
| 2 | | 07'08" (+00'50") | 400 / 800 |
| 3 | | 07'20" (+01'02") | 400 / 1200 |
| 4 | | 06'46" (+00'28") | 400 / 1600 |
| 5 | | 07'56" (+01'38") | 400 / 2000 |
| 6 | | 06'18" | 400 / 2400 |
| 7 | | 09'59" (+03'41") | 400 / 2800 |
| 8 | | 08'07" (+01'49") | 400 / 3199 |
| 9 | | 07'55" (+01'37") | 400 / 3599 |
| 10 | | 06'36" (+00'18") | 400 / 3999 |
| 11 | | 06'59" (+00'41") | 400 / 4399 |
| 12 | | 06'34" (+00'16") | 400 / 4800 |
| 13 | | 06'32" (+00'14") | 400 / 5200 |
| 14 | | 07'02" (+00'44") | 400 / 5600 |
| 15 | | 09'59" (+03'41") | 400 / 6000 |
| 16 | | 06'42" (+00'24") | 400 / 6400 |
| 17 | | 10'37" (+04'19") | 400 / 6800 |
| 18 | | 08'39" (+02'21") | 400 / 7200 |
| 19 | | 06'59" (+00'41") | 400 / 7600 |
| 20 | | 06'54" (+00'36") | 400 / 8000 |
| 21 | | 06'43" (+00'25") | 127 / 8127 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 : 266.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'59" | 00:07'59" |
| 2 | 08'54" | 00:16'53" |
| 3 | 11'27" | 00:28'20" |
| 4 | 16'18" | 00:44'38" |
| 5 | 10'09" | 00:54'47" |
| 6 | 11'24" | 01:06'11" |
| 7 | 14'03" | 01:20'14" |
| 8 | 08'46" | 01:29'00" |
| 8.1 | 06'49" | 01:29'52" |
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