16.0 km | 01:38:07 | 06:07/km日期: 2019-09-28 17:19 - 平均心率: 149 - 卡路里: 1119 Cal - 平均步頻: 176
Pace: 05'58" / 06'00" / 05'48" / 06'22" / 06'09" / 06'09" / 06'07" / 06'55" / 06'16" / 06'17" / 06'45" / 05'59" / 06'35" / 06'13" / 07'04" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'13") | 1000 / 1000 |
| 2 | | 05'59" (+00'14") | 1000 / 2000 |
| 3 | | 05'45" | 1000 / 3000 |
| 4 | | 05'56" (+00'11") | 1000 / 4000 |
| 5 | | 06'08" (+00'23") | 1000 / 5000 |
| 6 | | 06'08" (+00'23") | 1000 / 6000 |
| 7 | | 06'06" (+00'21") | 1000 / 7000 |
| 8 | | 06'09" (+00'24") | 1000 / 8000 |
| 9 | | 06'15" (+00'30") | 1000 / 9000 |
| 10 | | 06'17" (+00'32") | 1000 / 10000 |
| 11 | | 06'00" (+00'15") | 1000 / 11000 |
| 12 | | 05'59" (+00'14") | 1000 / 12000 |
| 13 | | 06'07" (+00'22") | 1000 / 13000 |
| 14 | | 06'13" (+00'28") | 1000 / 14000 |
| 15 | | 06'26" (+00'41") | 1000 / 15000 |
| 16 | | 06'35" (+00'50") | 999 / 15999 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
9月累積里程 : 142.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 06'00" | 00:11'58" |
| 3 | 05'48" | 00:17'46" |
| 4 | 06'22" | 00:24'08" |
| 5 | 06'09" | 00:30'17" |
| 6 | 06'09" | 00:36'26" |
| 7 | 06'07" | 00:42'33" |
| 8 | 06'55" | 00:49'28" |
| 9 | 06'16" | 00:55'44" |
| 10 | 06'17" | 01:02'01" |
| 11 | 06'45" | 01:08'46" |
| 12 | 05'59" | 01:14'45" |
| 13 | 06'35" | 01:21'20" |
| 14 | 06'13" | 01:27'33" |
| 15 | 07'04" | 01:34'37" |
| 16.0 | 06'35" | 01:41'12" |
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