10.1 km | 01:14:36 | 07:23/km日期: 2019-10-10 21:22 - 卡路里: 794 Cal - 平均步頻: 160 - 溫度: 25°C - 濕度: 78% - PM2.5: 良好(11)
Pace: 08'04" / 07'12" / 07'14" / 07'08" / 07'39" / 07'13" / 07'27" / 07'05" / 07'18" / 07'31" / 07'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'03" (+00'59") | 1000 / 1000 |
| 2 | | 07'12" (+00'08") | 1000 / 2000 |
| 3 | | 07'13" (+00'09") | 1000 / 3000 |
| 4 | | 07'08" (+00'04") | 1000 / 4000 |
| 5 | | 07'38" (+00'34") | 1000 / 5000 |
| 6 | | 07'13" (+00'09") | 1000 / 6000 |
| 7 | | 07'26" (+00'22") | 1000 / 7000 |
| 8 | | 07'04" | 1000 / 8000 |
| 9 | | 07'18" (+00'14") | 1000 / 9000 |
| 10 | | 07'31" (+00'27") | 1000 / 10000 |
| 11 | | 07'28" (+00'24") | 101 / 10101 |
10月累積里程 : 145.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'04" | 00:08'04" |
| 2 | 07'12" | 00:15'16" |
| 3 | 07'14" | 00:22'30" |
| 4 | 07'08" | 00:29'38" |
| 5 | 07'39" | 00:37'17" |
| 6 | 07'13" | 00:44'30" |
| 7 | 07'27" | 00:51'57" |
| 8 | 07'05" | 00:59'02" |
| 9 | 07'18" | 01:06'20" |
| 10 | 07'31" | 01:13'51" |
| 10.1 | 07'35" | 01:14'37" |
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