6.4 km | 00:39:12 | 06:06/km日期: 2019-09-24 19:49 - 平均心率: 134 - 卡路里: 446 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 60% - PM2.5: 良好(19)
Pace: 06'30" / 06'18" / 06'30" / 06'01" / 05'54" / 06'07" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+01'46") | 624 / 624 |
| 2 | | 04'11" (+00'01") | 310 / 935 |
| 3 | | 25'50" (+21'40") | 38 / 974 |
| 4 | | 04'24" (+00'14") | 291 / 1265 |
| 5 | | 21'30" (+17'20") | 46 / 1312 |
| 6 | | 04'22" (+00'12") | 297 / 1610 |
| 7 | | 19'50" (+15'40") | 50 / 1661 |
| 8 | | 04'10" | 300 / 1961 |
| 9 | | 18'38" (+14'28") | 54 / 2015 |
| 10 | | 04'36" (+00'26") | 301 / 2316 |
| 11 | | 17'13" (+13'03") | 58 / 2375 |
| 12 | | 05'54" (+01'44") | 1000 / 3375 |
| 13 | | 05'56" (+01'46") | 1000 / 4375 |
| 14 | | 05'59" (+01'49") | 1000 / 5375 |
| 15 | | 05'53" (+01'43") | 1000 / 6375 |
| 16 | | 04'28" (+00'18") | 43 / 6418 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 : 40.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'18" | 00:12'48" |
| 3 | 06'30" | 00:19'18" |
| 4 | 06'01" | 00:25'19" |
| 5 | 05'54" | 00:31'13" |
| 6 | 06'07" | 00:37'20" |
| 6.4 | 05'19" | 00:39'34" |
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