24.3 km | 02:36:59 | 06:28/km日期: 2019-09-25 06:57 - 總爬升: 615 m - 平均心率: 126 - 卡路里: 822 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 70% - PM2.5: 良好(10)
Pace: 06'44" / 06'20" / 06'10" / 06'20" / 06'22" / 06'22" / 06'57" / 06'34" / 06'16" / 06'18" / 12'33" / 06'54" / 08'36" / 06'40" / 06'23" / 09'56" / 06'32" / 06'16" / 06'41" / 06'11" / 06'41" / 08'20" / 06'14" / 06'11" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+00'34") | 1000 / 1000 |
| 2 | | 06'20" (+00'11") | 1000 / 2000 |
| 3 | | 06'09" | 1000 / 3000 |
| 4 | | 06'19" (+00'10") | 1000 / 4000 |
| 5 | | 06'22" (+00'13") | 1000 / 5000 |
| 6 | | 06'22" (+00'13") | 1000 / 6000 |
| 7 | | 06'26" (+00'17") | 1000 / 7000 |
| 8 | | 06'32" (+00'23") | 1000 / 8000 |
| 9 | | 06'16" (+00'07") | 1000 / 9000 |
| 10 | | 06'18" (+00'09") | 1000 / 10000 |
| 11 | | 07'23" (+01'14") | 1000 / 11000 |
| 12 | | 06'53" (+00'44") | 1000 / 12000 |
| 13 | | 06'30" (+00'21") | 1000 / 13000 |
| 14 | | 06'40" (+00'31") | 1000 / 14000 |
| 15 | | 06'22" (+00'13") | 1000 / 15000 |
| 16 | | 06'41" (+00'32") | 1000 / 16000 |
| 17 | | 06'31" (+00'22") | 1000 / 17000 |
| 18 | | 06'16" (+00'07") | 1000 / 18000 |
| 19 | | 06'40" (+00'31") | 1000 / 19000 |
| 20 | | 06'11" (+00'02") | 1000 / 20000 |
| 21 | | 06'41" (+00'32") | 1000 / 21000 |
| 22 | | 06'10" (+00'01") | 1000 / 22000 |
| 23 | | 06'13" (+00'04") | 1000 / 23000 |
| 24 | | 06'10" (+00'01") | 1000 / 24000 |
| 25 | | 06'09" | 273 / 24273 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
9月累積里程 : 599.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'20" | 00:13'04" |
| 3 | 06'10" | 00:19'14" |
| 4 | 06'20" | 00:25'34" |
| 5 | 06'22" | 00:31'56" |
| 6 | 06'22" | 00:38'18" |
| 7 | 06'57" | 00:45'15" |
| 8 | 06'34" | 00:51'49" |
| 9 | 06'16" | 00:58'05" |
| 10 | 06'18" | 01:04'23" |
| 11 | 12'33" | 01:16'56" |
| 12 | 06'54" | 01:23'50" |
| 13 | 08'36" | 01:32'26" |
| 14 | 06'40" | 01:39'06" |
| 15 | 06'23" | 01:45'29" |
| 16 | 09'56" | 01:55'25" |
| 17 | 06'32" | 02:01'57" |
| 18 | 06'16" | 02:08'13" |
| 19 | 06'41" | 02:14'54" |
| 20 | 06'11" | 02:21'05" |
| 21 | 06'41" | 02:27'46" |
| 22 | 08'20" | 02:36'06" |
| 23 | 06'14" | 02:42'20" |
| 24 | 06'11" | 02:48'31" |
| 24.3 | 06'09" | 02:50'12" |
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